Drink recipe · from the recipe book
Sparkling Orange Peach Mint Cooler
A bright, lightly fizzy cooler with juicy peach and orange body, a squeeze of lemon and a cool hint of blended mint.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ medium200 gPeachessliced
- 1 medium131 gOrangesegmented
- 2 tbsp30 gLemon juice
- 2¼ tsp15 gMaple syrup
- 2⅛ tsp chopped4 gFresh mintleaves only
- ½ cup (120 ml)120 gCoconut waterchilled
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
Steps
- Chill the coconut water and the sparkling water (club soda) until cold.
- Slice the peach and segment the orange, removing any seeds; pick the leaves from the mint.
- Put the peach, orange, lemon juice, maple syrup, mint leaves and coconut water in a blender.
- Blend on high until completely smooth, about 1 minute.
- Fill two glasses with ice and pour half of the blended peach mixture into each glass.
- Top each glass with half of the sparkling water (club soda), stir gently once and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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