Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianSheet-Pan Mozzarella Mushroom Potato Egg Bake
440cal32gcarbs29gprotein1hr
VegetarianGarlicky Pepper-Onion Scramble with Sesame Greens
340cal25gcarbs21gprotein30min
VegetarianBrown Butter Pear Raspberry Compote with Cardamom
280cal39gcarbs10gprotein40min
VegetarianVinegar-Set Queso Blanco Spread on Strawberry Toast
430cal44gcarbs22gprotein1½hr
VegetarianSmoky Chickpea Potato Bake with Oat Crumb
420cal60gcarbs15gprotein1½hr
VeganApple-Simmered Oat Milk Porridge with Raspberries
450cal76gcarbs13gprotein35min
VegetarianOven-Baked Mocha Greek Yogurt Waffles
430cal64gcarbs20gprotein45min
VegetarianSheet-Pan Potato Rosti with Mozzarella and Eggs
490cal38gcarbs29gprotein1hr
VegetarianItalian Pepper-Onion Omelets with Basil Ricotta
380cal24gcarbs26gprotein35min
VegetarianGinger-Orange Pineapple Compote over Almond Oatmeal
330cal59gcarbs10gprotein35min
VegetarianSmashed White Bean, Egg and Kale Quesadillas
550cal71gcarbs32gprotein35min
VegetarianRaspberry-Ginger Mango Cottage Cheese Parfait
290cal30gcarbs15gprotein15min
VeganAlmond Milk Porridge with Peanut Butter Swirl
540cal79gcarbs17gprotein15min
VegetarianCottage Cheese Cornmeal Waffles with Maple Yogurt
490cal61gcarbs29gprotein45min
VegetarianCaramelized Pineapple Vanilla Compote
130cal29gcarbsless than 1gprotein25min
VegetarianPeanut Butter Apple Cinnamon Overnight Oats
530cal74gcarbs19gprotein8½hr
VegetarianSheet-Pan Banana Oat Waffle Squares with Orchard Fruit
460cal77gcarbs14gprotein45min
VeganCherry-Peach Cinnamon Compote with Vanilla
130cal33gcarbs2gprotein30min
VegetarianCrispy Potato Hash Toasts with Fried Eggs
400cal51gcarbs17gprotein35min
VegetarianChorizo-Spiced Tofu Scramble Quesadillas
480cal56gcarbs27gprotein40min
VegetarianMango Lassi Cottage Cheese Parfait with Walnuts
310cal36gcarbs19gprotein20min
VegetarianApple Cinnamon Cheesecake Overnight Oats
530cal69gcarbs18gprotein8½hr
VegetarianFluffy Whipped-Egg-White Banana Pancakes
450cal63gcarbs13gprotein40min
VeganBanana Cocoa Overnight Oats with Coconut Walnuts
550cal85gcarbs18gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108