Breakfast recipe · from the recipe book
Apple-Simmered Oat Milk Porridge with Raspberries
Thick, spoonable porridge cooked with grated apple in fresh oat milk, swirled with peanut butter and topped with tart, juicy raspberries.

- Pressure cooker
- 35 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Over 60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3½ cups280 gOld-fashioned rolled oatsdivided: 60 g for oat milk, the rest for porridge
- 3 cups700 gWatercold, divided
- 2 medium400 gApplecoarsely grated
- ¾ tsp2 gGround cinnamon
- ¼ tsp2 gSalt
- ¼ cup60 gPeanut butter, no salt addedstirred smooth
- 1⅔ cups200 gRaspberries
- 1½ tbsp30 gMaple syrup
Steps
- Make the oat milk first: blend the 60 g portion of oats with 600 g of the cold water for 30 seconds, just until smooth.
- Pour the oat milk through a fine sieve into the pressure cooker pot, pressing lightly, and scrape the oat pulp from the sieve into the pot too.
- Grate the apple, then add it to the pot with the remaining oats, the remaining 100 g of water, the cinnamon and the salt; stir well.
- Lock the lid and cook at high pressure for 4 minutes, then let the pressure release naturally for 10 minutes before releasing the rest.
- Open the lid and stir the porridge until thick and creamy.
- Spoon the porridge into four bowls, add a swirl of the peanut butter to each, top with the raspberries and finish with a drizzle of the maple syrup.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Peanuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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