Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianKefir Cornmeal Blueberry Sheet-Pan Waffles
470cal57gcarbs20gprotein45min
VegetarianMushroom-Spinach Frittata with Goat-Style Ricotta and Thyme
350cal23gcarbs27gprotein45min
VegetarianSheet-Pan Spinach Pepper Egg Squares with Parmesan
300cal12gcarbs24gprotein50min
VeganVanilla Cardamom Pecan-Almond Butter
320cal9gcarbs5gprotein15min
VegetarianDill Paneer Crumbles with Sweet Potato Hash
350cal37gcarbs13gprotein1hr
VeganSlow Cooker Apple Pie Oats with Almond Butter
490cal75gcarbs13gprotein4½hr
VegetarianDill-Parsley Tomato Omelets with Ricotta Toast
350cal21gcarbs24gprotein35min
VegetarianMango Cardamom Cottage Cheese Overnight-Oat Parfait
420cal56gcarbs22gprotein8½hr
VegetarianFluffy Greek Yogurt Banana Pancakes with Cardamom
410cal61gcarbs19gprotein35min
VegetarianPeanut Butter Banana Overnight Oats
600cal80gcarbs25gprotein8½hr
VegetarianOven-Baked Banana Walnut Waffles
440cal57gcarbs16gprotein40min
VegetarianBasil-Garlic Labneh Toasts with Tomatoes
360cal44gcarbs21gprotein24½hr
VegetarianChorizo-Spiced Pinto Bean and Egg Breakfast Wraps
480cal49gcarbs22gprotein30min
VegetarianCurried Tofu Potato Bake with Sesame Crust
440cal48gcarbs28gprotein1½hr
VegetarianRicotta-Swirled Apple Cinnamon Porridge with Pepitas
500cal62gcarbs20gprotein25min
VeganLemon Cheesecake Tofu Cream Berry Parfaits
220cal29gcarbs12gprotein50min
VegetarianSweet Potato Hash Tofu Scramble with Cheddar
430cal44gcarbs24gprotein35min
VegetarianGreek Yogurt Oat Pancakes with Whipped Peanut Butter
440cal55gcarbs23gprotein40min
VeganChunky Salted Pecan and Roasted Peanut Butter
330cal8gcarbs6gprotein15min
VegetarianCherry-Blueberry Cinnamon Compote over Yogurt
260cal37gcarbs21gprotein1½hr
VeganSlow-Cooker Strawberry Vanilla Oats with Almond Butter
500cal74gcarbs15gprotein7½hr
VegetarianThin Cinnamon Pear Pancakes with Almond Drizzle
440cal54gcarbs16gprotein45min
VegetarianLemon-Set Paneer Cubes with Toast and Tomatoes
320cal26gcarbs18gprotein3hr
VeganPumpkin Spice Soy Milk Porridge with Pecans
450cal70gcarbs15gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108