Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianFluffy Kefir Chocolate Chip Cocoa Pancakes
410cal62gcarbs14gprotein35min
VegetarianRicotta-Mint Frittata with Lemony Smashed Potatoes
430cal35gcarbs25gprotein1hr
VegetarianGolden Seared Paneer with Honey Pears
520cal55gcarbs23gprotein2hr
VegetarianApple Cider Tahini Overnight Oats with Raisins
530cal84gcarbs16gprotein8½hr
VeganMocha Banana Overnight Oats with Walnuts
510cal80gcarbs17gprotein8½hr
VegetarianGingerbread Sweet Potato Porridge with Pear and Kefir
440cal73gcarbs13gprotein25min
VeganSilky Maple-Vanilla Cinnamon Almond Butter
320cal14gcarbs11gprotein20min
VegetarianLemon Cottage Cheese Parfait with Blueberry Chia Jam
350cal35gcarbs24gprotein35min
VegetarianPumpkin Gingersnap Overnight Oats with Molasses
490cal77gcarbs18gprotein8½hr
VeganSilky Cocoa Coconut Pecan Butter
320cal13gcarbs4gprotein20min
VeganBlended Apple Cinnamon Tahini Overnight Oat Pudding
410cal73gcarbs11gprotein8½hr
VegetarianGarlic-Cilantro Paneer Bhurji on Toast
440cal41gcarbs22gprotein2hr
VegetarianMango Mint Kefir Overnight Oat Parfaits
410cal60gcarbs24gprotein8½hr
VegetarianPumpkin Pie Oatmeal with Pear and Ricotta
590cal79gcarbs21gprotein25min
VegetarianSeared Queso Blanco with Garlicky Mushrooms on Toast
410cal39gcarbs22gprotein2hr
VeganSlow Cooker Apple Cinnamon Oat and Barley Porridge
470cal77gcarbs14gprotein7½hr
VegetarianCracked-Pepper Paneer Cubes with Spiced Spinach
310cal18gcarbs16gprotein2hr
VegetarianStrained 2% Yogurt Bowls with Toasted Oat Crunch
550cal58gcarbs25gprotein21½hr
VegetarianSkim Greek Yogurt with Spiced Mango Compote
250cal28gcarbs17gprotein15hr
VegetarianLemon-Kissed Vanilla Pudding with Fresh Berries
340cal43gcarbs11gprotein3½hr
VeganBlended Vanilla Coconut Chia Pudding with Toasted Pecans
350cal29gcarbs6gprotein4½hr
VegetarianPourable Mango Yogurt with Toasted Pecan Crunch
290cal31gcarbs10gprotein11½hr
VegetarianJar-Set 2% Yogurt with Peaches and Honey Almonds
270cal30gcarbs13gprotein13½hr
VeganCoconut Milk Lime Granola with Raisins
410cal58gcarbs9gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108