Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianPecan Vanilla Brown Butter Cinnamon Raisin Granola
400cal58gcarbs8gprotein55min
VegetarianPourable Skim Yogurt with Maple-Ginger Peaches
210cal31gcarbs11gprotein11½hr
VegetarianWalnut Orange Cinnamon Raisin Cluster Granola
400cal56gcarbs9gprotein1½hr
VegetarianOat Crêpes with Scrambled Eggs, Tomato and Cheddar
390cal26gcarbs21gprotein55min
VegetarianBrown Butter Lemon Sugar Crêpes with Yogurt
390cal49gcarbs20gprotein1hr
VegetarianCreamy Skim Yogurt with Ginger Berry Compote
230cal31gcarbs11gprotein11hr
VeganMolasses Gingerbread Cinnamon Raisin Clusters
380cal57gcarbs9gprotein1½hr
VegetarianApple Cinnamon Peanut Butter Baked Oats
490cal63gcarbs18gprotein1hr
VegetarianMaple Cinnamon Pudding with Toasted Almonds
240cal39gcarbs9gprotein3½hr
VegetarianSheet-Pan Smashed Potatoes with Cheddar and Eggs
480cal33gcarbs22gprotein1hr
VegetarianWhole Wheat Crêpes with Blueberry-Orange Filling
440cal60gcarbs19gprotein1hr
VegetarianSilky Cinnamon Egg Custard Pudding with Raspberries
250cal38gcarbs9gprotein3½hr
VegetarianPeanut Butter Banana Walnut Oat Bake with Coffee
530cal63gcarbs17gprotein1hr
VegetarianHoney Cinnamon Yogurt Pudding with Berries
220cal36gcarbs9gprotein3½hr
VegetarianPourable Vanilla-Orange Skim Yogurt with Blueberries
230cal34gcarbs12gprotein11hr
VegetarianBlack-Eyed Pea and Egg Breakfast Lettuce Wraps
390cal34gcarbs22gprotein25min
OvenTurkey Sausage Breakfast Pasta Bake with Seeds
630cal68gcarbs41gprotein1hr
VegetarianGreek Yogurt with Raspberry-Strawberry Lemon Compote
250cal25gcarbs12gprotein13hr
VegetarianRed Potato, Leek-Style Onion and Egg Breakfast Bake
380cal40gcarbs19gprotein1½hr
VegetarianLayered Feta Potato Gratin with Spinach
400cal37gcarbs22gprotein1½hr
VegetarianPeach-Raspberry Compote with Lemon Zest Cream
270cal33gcarbs11gprotein55min
VegetarianHerbed Cottage Cheese and Tomato Crêpes
390cal35gcarbs23gprotein1hr
VegetarianCheddar-Crisped Black Bean Breakfast Tacos
460cal50gcarbs20gprotein35min
VegetarianSheet-Pan Potato Egg Nests with Spinach
400cal37gcarbs22gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108