Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianBanana Blueberry Ricotta Pancakes with Mango
490cal73gcarbs17gprotein35min
VegetarianFeta Cheddar Potato Spinach Egg Bake
420cal26gcarbs26gprotein1hr
VegetarianGinger-Scallion Pepper Scramble with Citrus
330cal28gcarbs20gprotein25min
VegetarianParsley-Lemon Queso Blanco Cubes with Mango
360cal29gcarbs17gprotein3hr
VeganMaple Peach-Blueberry Compote with Toasted Pecans
160cal29gcarbs2gprotein25min
VegetarianStrawberry-Basil Peach Cottage Cheese Parfait
250cal26gcarbs15gprotein25min
VeganDate-Sweetened Pumpkin Chai Oat Porridge
490cal73gcarbs15gprotein25min
VegetarianOvernight Cocoa Oat Yogurt Pancakes with Mango
460cal68gcarbs21gprotein8½hr
VegetarianLemon-Set Queso Blanco Toast with Blueberries
450cal50gcarbs20gprotein1½hr
VegetarianFeta, Spinach and Pepper Tomato Egg Bake
410cal31gcarbs25gprotein1hr
VeganSlow-Cooker Pumpkin Pear Oatmeal with Toasted Coconut
520cal85gcarbs13gprotein6½hr
VegetarianSoufflé Buttermilk Banana Blueberry Pancakes
510cal74gcarbs15gprotein40min
VegetarianPlain Labneh with Pita, Olives and Mint
360cal52gcarbs20gprotein24½hr
VegetarianPecan Coconut Granola with Dark Chocolate
440cal51gcarbs8gprotein1½hr
VegetarianTurmeric Tofu Scramble Breakfast Burritos
350cal37gcarbs22gprotein30min
VegetarianRaspberry Lemon Vanilla Overnight Oats Parfaits
480cal73gcarbs18gprotein8½hr
VegetarianCinnamon Cottage Cheese Oat Pancakes with Blueberries
390cal53gcarbs21gprotein35min
VegetarianVanilla Peach-Mango Compote over Chia Kefir
250cal37gcarbs10gprotein45min
VegetarianSeared Cumin-Dill Paneer with Tomato Chutney Toast
370cal40gcarbs21gprotein3hr
VeganSkillet Cocoa Coconut Almond Granola
400cal47gcarbs12gprotein40min
VegetarianOat Crêpes with Roasted Tomato, Egg and Gruyère-Style Melt
380cal26gcarbs22gprotein55min
VegetarianBanana Tahini Parfait with Date Seed Crunch
380cal48gcarbs22gprotein15min
VegetarianPumpkin Spice Porridge with Banana and Almond Butter
570cal85gcarbs17gprotein20min
VegetarianThin Cinnamon Pancakes with Warm Spiced Pears
510cal65gcarbs18gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108