Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianSheet-Pan Parmesan Frico Potatoes with Ricotta
430cal49gcarbs19gprotein1hr
VeganPeach Mango Chia Pudding Parfait
330cal43gcarbs9gprotein4½hr
VegetarianThin Banana Pancakes with Mango-Lime Salsa
400cal69gcarbs15gprotein40min
Dutch ovenRed Potato, Sausage and Egg Pasta Casserole
700cal65gcarbs41gprotein1hr
VegetarianPeach Melba Overnight Oat Cottage Cheese Parfait
380cal44gcarbs18gprotein8½hr
VegetarianHash Brown–Crusted Cheddar Mushroom Egg Bake
490cal35gcarbs27gprotein1½hr
VegetarianFluffy Greek Yogurt Banana Pancakes with Cinnamon Almond Butter
540cal69gcarbs23gprotein35min
VegetarianFeta-Dill Frittata with Garlic Toast
420cal30gcarbs26gprotein35min
VegetarianWalnut Almond Butter Coconut Clusters with Cardamom
440cal46gcarbs12gprotein1½hr
VegetarianRoasted Pepper and Zucchini Hummus Melts
440cal54gcarbs18gprotein45min
VegetarianPeach Raspberry Mint Parfait with Whipped Cottage Cheese
310cal32gcarbs22gprotein20min
VeganRaspberry Vanilla Porridge with Toasted Coconut
480cal75gcarbs15gprotein25min
VegetarianSheet-Pan Sweet Potato Mushroom Mozzarella Egg Bake
450cal31gcarbs29gprotein1hr
VegetarianHalloumi-Style Seared Feta Rice Bowls with Pesto
570cal53gcarbs22gprotein55min
VegetarianChocolate Whipped Cottage Cheese Banana Parfait
350cal45gcarbs22gprotein15min
VegetarianGreek Potato, Spinach and Feta Sheet-Pan Bake
470cal37gcarbs26gprotein1hr
VeganStrawberry-Blueberry Compote Porridge with Homemade Oat Milk
400cal68gcarbs13gprotein25min
VegetarianFluffy Cocoa Ricotta Pancakes with Pears
480cal70gcarbs20gprotein40min
VegetarianMango Yogurt Rice Pudding with Toasted Walnuts
350cal58gcarbs15gprotein3½hr
VegetarianBanana Blueberry Kefir Pancakes with Walnut Maple
500cal77gcarbs14gprotein35min
VeganPressure Cooker Apple Pie Spiced Oats with Peanut Butter
550cal81gcarbs19gprotein35min
VegetarianSheet-Pan Feta Egg Bake with Quinoa Crust
450cal29gcarbs29gprotein1hr
VeganChocolate Tofu Mousse Raspberry Walnut Parfaits
330cal34gcarbs15gprotein50min
VegetarianCocoa Banana Overnight Oats with Raspberries
510cal78gcarbs20gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108