Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VeganMaple Orange Vanilla Berry Compote with Chia
120cal26gcarbs2gprotein45min
VegetarianStewed Pear Vanilla Chia Pudding with Chocolate
310cal39gcarbs7gprotein4½hr
VegetarianCoconut Pumpkin Spice Granola with Pepitas
350cal45gcarbs10gprotein55min
SkilletTurkey Chorizo-Spiced Breakfast Tacos with Eggs
490cal45gcarbs29gprotein40min
VegetarianBaked Shakshuka Rice with Eggs and Parmesan
420cal54gcarbs19gprotein1½hr
VegetarianOvernight Soaked Banana Oat Pancakes with Blueberries
390cal65gcarbs15gprotein8½hr
VegetarianCinnamon Pear Chia Pudding with Toasted Pecans
350cal40gcarbs11gprotein4½hr
VegetarianOrange-Spiced Cinnamon Raisin Granola with Peanuts
440cal58gcarbs12gprotein1hr
SkilletHerbed Turkey and Egg Breakfast Melts
490cal34gcarbs43gprotein30min
VegetarianSweet Potato Breakfast Bake with Seed Crust
550cal53gcarbs25gprotein1½hr
VegetarianFluffy Cinnamon Cottage Cheese Pancakes
360cal48gcarbs17gprotein35min
VegetarianSlow-Stirred Buttery Eggs with Crispy Smashed Potatoes
440cal30gcarbs20gprotein55min
VegetarianVanilla Pear-Blueberry Compote with Toasted Pecans
210cal38gcarbs2gprotein30min
VegetarianAlmond Butter Cinnamon Raisin Skillet Granola
390cal52gcarbs10gprotein40min
SkilletTurkey Sausage and Egg Lettuce Wraps
400cal14gcarbs33gprotein30min
VegetarianHerbed Quinoa Garden Bake with Seed Crust
510cal54gcarbs29gprotein1½hr
VegetarianStrawberry Chia Cottage Cheese Overnight Oat Parfait
440cal50gcarbs24gprotein8½hr
VegetarianSmoky Tofu Scramble Tacos with Tropical Fruit
490cal58gcarbs26gprotein30min
VegetarianCaramelized Banana Buttermilk Oat Pancakes
490cal76gcarbs15gprotein45min
VeganMaple Vanilla Pear Compote with Cardamom
150cal38gcarbsless than 1gprotein30min
VegetarianBlended Cinnamon Banana Chia Pudding
280cal38gcarbs13gprotein4½hr
VegetarianBlistered Tomato and Fried Egg Hummus Toasts
500cal49gcarbs27gprotein30min
VegetarianRicotta Spinach Pasta Breakfast Bake
530cal59gcarbs30gprotein1hr
VegetarianWarm Cinnamon Quinoa Bowls with Maple Tahini
490cal67gcarbs20gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108