Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianPourable Vanilla-Honey Yogurt with Cherries and Almonds
290cal35gcarbs11gprotein11hr
VegetarianZucchini, Potato and Pepper Breakfast Strata
350cal31gcarbs23gprotein1½hr
VegetarianSoaked Oat Blueberry Pancakes with Maple
460cal75gcarbs15gprotein50min
VegetarianOvernight Vanilla Rice Pudding with Berries
300cal53gcarbs13gprotein4½hr
VegetarianBrown Butter Maple Pecan Skillet Granola
470cal43gcarbs10gprotein40min
VegetarianJammy Egg Brown Rice Bowls with Salsa Verde
520cal59gcarbs20gprotein55min
VegetarianThin Cottage Cheese Pancakes with Spiced Pears
440cal51gcarbs20gprotein40min
VegetarianItalian Pepper-Onion Omelets with Lemony Spinach
390cal24gcarbs27gprotein35min
VegetarianStrained Vanilla Skim Greek Yogurt with Mango-Lime
200cal28gcarbs16gprotein12hr
VegetarianMocha Banana Crêpes with Almond Butter
510cal59gcarbs17gprotein55min
VegetarianPlain Feta Frittata with Paprika Roasted Potatoes
370cal30gcarbs21gprotein50min
VeganMaple Peach-Raspberry Ginger Compote for Pancakes
100cal25gcarbs2gprotein30min
VegetarianTofu Scramble Breakfast Quesadillas with Peppers
530cal58gcarbs28gprotein35min
VegetarianPeanut Butter Banana Sheet-Pan Waffles
620cal80gcarbs26gprotein40min
VegetarianBanana Vanilla Pudding Cups with Chopped Chocolate
300cal50gcarbs7gprotein2½hr
VegetarianSmoky Sweet Potato and Egg Rice Bake
620cal74gcarbs28gprotein1½hr
VegetarianSpinach Feta Egg Breakfast Burritos
430cal32gcarbs25gprotein25min
VegetarianLemon Greek Yogurt Oat Pancakes with Blueberries
470cal59gcarbs23gprotein45min
VegetarianCreamy Stirred Skim Yogurt with Basil and Tomatoes
190cal17gcarbs12gprotein11hr
VegetarianPumpkin Pecan Blender Oat Waffles
450cal54gcarbs13gprotein50min
VegetarianHerbed Omelets with Crispy Smashed Sweet Potatoes
370cal32gcarbs19gprotein55min
VegetarianButter-Toasted Cocoa Almond Skillet Granola
360cal43gcarbs10gprotein40min
VegetarianSet 2% Yogurt with Mango-Orange Compote
240cal30gcarbs11gprotein12hr
VegetarianFluffy Cottage Cheese Oat Pancakes
420cal56gcarbs20gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108