Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianAlmond Butter Cocoa Granola with Dates
450cal53gcarbs13gprotein55min
VegetarianCinnamon Mango Coconut Chia Pudding with Walnuts
420cal40gcarbs11gprotein4½hr
VegetarianPourable Maple Yogurt with Apple and Walnuts
250cal31gcarbs10gprotein11hr
VegetarianTahini Cardamom Cinnamon Raisin Granola Clusters
430cal61gcarbs12gprotein1½hr
VegetarianStirred 2% Yogurt with Vanilla Mango Jam
260cal31gcarbs11gprotein10hr
VeganAlmond Butter Cardamom Coconut Skillet Granola
400cal44gcarbs10gprotein40min
VegetarianGreen Chile Egg and Spinach Breakfast Burritos
450cal33gcarbs25gprotein30min
VegetarianLemon-Dill Chickpea and Rice Breakfast Bake
480cal65gcarbs17gprotein1½hr
VeganCocoa Almond-Pecan Chia Slab Granola
500cal58gcarbs12gprotein1½hr
VegetarianCinnamon Apple Pie Cornstarch Pudding
240cal44gcarbs6gprotein3hr
OvenSmoky Red Potato and Herb Broth Rice Bake
470cal74gcarbs18gprotein1½hr
VegetarianSavory Quinoa Breakfast Bowls with Jammy Eggs
440cal42gcarbs26gprotein35min
VegetarianCherry-Raspberry Compote with Ricotta Cream
250cal37gcarbs10gprotein50min
VegetarianCreamy Cinnamon Rice Pudding with Fresh Berries
290cal46gcarbs11gprotein3hr
VegetarianVanilla Bean Set Yogurt with Mango and Toasted Coconut
230cal33gcarbs9gprotein11hr
OvenCheddar Egg and Potato Breakfast Casserole
450cal37gcarbs24gprotein1½hr
VegetarianCherry-Lemon Compote with Cardamom Oatmeal
330cal58gcarbs10gprotein35min
VegetarianCinnamon Pear Chia Pudding with Warm Compote
270cal39gcarbs9gprotein4½hr
VegetarianSet 2% Yogurt with Mango-Mint Salsa and Pepitas
230cal29gcarbs12gprotein11½hr
VegetarianChorizo-Spiced Tofu Scramble Breakfast Quesadillas
540cal57gcarbs25gprotein35min
VeganSlow-Cooker Ginger Mango Pineapple Rice Pudding
320cal63gcarbs9gprotein5½hr
VegetarianClassic Set Yogurt with Strawberry-Ginger Compote
270cal27gcarbs9gprotein11½hr
VegetarianPeanut Butter Maple Pecan Cinnamon Clusters
500cal49gcarbs14gprotein1½hr
VegetarianSavory Miso Oat Bowls with Jammy Eggs
390cal49gcarbs19gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108