Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianChocolate Pear Pudding with Toasted Almonds and Walnuts
300cal46gcarbs9gprotein3½hr
VegetarianMaple-Vanilla Set Yogurt with Peaches and Pecans
280cal28gcarbs10gprotein12hr
VegetarianWhole Milk Vanilla Greek Yogurt with Spiced Pear
350cal31gcarbs13gprotein13hr
VegetarianStrained 2% Greek Yogurt with Blueberry-Ginger Compote
340cal34gcarbs18gprotein15hr
VegetarianBlended Chocolate Raspberry Chia Mousse
250cal35gcarbs13gprotein4½hr
VegetarianSet Yogurt with Blueberry-Raspberry Cinnamon Compote
270cal29gcarbs12gprotein11hr
VegetarianMaple Vanilla Banana Cornstarch Pudding
220cal37gcarbs6gprotein3½hr
VegetarianSilky Chocolate Pudding with Dates and Almond Butter
260cal38gcarbs8gprotein3½hr
VegetarianCoconut Mango Chia Pudding with Fresh Berries
400cal42gcarbs14gprotein4½hr
VegetarianCreamy Whole Milk Yogurt with Dill-Cucumber Herbs
250cal16gcarbs10gprotein11hr
VeganPecan Pumpkin Pie Granola Clusters
380cal50gcarbs7gprotein1½hr
VegetarianThick-Set Skim Yogurt with Pear and Walnuts
240cal33gcarbs11gprotein12hr
VegetarianGinger-Lime Mango Rice Pudding with Berries
340cal65gcarbs14gprotein2½hr
VegetarianDrinkable Skim Yogurt with Strawberry-Vanilla Compote
200cal29gcarbs12gprotein11hr
VegetarianWalnut Molasses Pumpkin Spice Skillet Granola
340cal43gcarbs7gprotein40min
VegetarianWalnut Apple Cider Cinnamon Raisin Granola
420cal56gcarbs9gprotein1hr
VegetarianMaple-Vanilla Set Yogurt with Raspberries and Almonds
260cal31gcarbs11gprotein12hr
VegetarianStirred Yogurt with Cardamom Mango and Pepitas
260cal29gcarbs11gprotein11½hr
SkilletSavory Turkey Sausage Oat Bowls with Herb Yogurt
530cal53gcarbs41gprotein30min
VegetarianTangy Slow-Set 2% Yogurt with Banana Pecans
270cal30gcarbs11gprotein13½hr
VegetarianStirred Skim Yogurt with Thyme-Garlic Mushrooms
140cal16gcarbs11gprotein13hr
VegetarianSlow-Cooker Brown Rice Pudding with Berries
370cal60gcarbs12gprotein7hr
VegetarianMaple-Lime Greek Yogurt with Mango and Coconut
160cal27gcarbs9gprotein12½hr
VegetarianWhole Milk Set Yogurt with Vanilla-Berry Swirl
270cal31gcarbs11gprotein11hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108