Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianOat Milk Porridge with Caramelized Bananas
520cal80gcarbs14gprotein40min
VegetarianSlow-Cooker Banana Cocoa Oats with Walnuts
550cal90gcarbs19gprotein4½hr
VegetarianTahini Date Apple Cinnamon Porridge
530cal79gcarbs16gprotein25min
VegetarianMaple Kefir Overnight Oat Parfait with Walnuts
420cal56gcarbs16gprotein8½hr
VegetarianBrown Butter Oat Porridge with Maple Walnuts
570cal70gcarbs19gprotein25min
VegetarianLemon Cottage Cheese Parfait with Blueberry Jam
240cal29gcarbs19gprotein30min
VegetarianGinger Peach Overnight Oat Yogurt Parfait
420cal58gcarbs16gprotein8½hr
VeganBanana Peanut Butter Porridge with Cinnamon
490cal74gcarbs16gprotein15min
VegetarianLemon-Dill Queso Blanco with Smoky Chickpeas
470cal47gcarbs23gprotein2hr
VegetarianGinger Peach Overnight Oat Parfait
420cal53gcarbs25gprotein8½hr
VegetarianCider-Simmered Apple Cinnamon Oats with Tahini
530cal79gcarbs16gprotein20min
VeganPumpkin Spice Oatmeal with Peanut Butter Swirl
550cal86gcarbs17gprotein20min
VegetarianHoney-Lemon Ricotta Toast with Strawberries
540cal50gcarbs21gprotein55min
VegetarianPan-Seared Paneer on Toast with Spinach
370cal36gcarbs23gprotein2hr
VegetarianPumpkin Spice Overnight Oats with Banana and Tahini
520cal77gcarbs23gprotein8½hr
VegetarianDill-Garlic Pressed Paneer with Mushroom Toast
390cal37gcarbs24gprotein2hr
VegetarianApple Pear Tahini Overnight Oats with Raisins
450cal77gcarbs13gprotein8½hr
VegetarianSet 2% Yogurt with Strawberry-Peach Mint Compote
240cal34gcarbs11gprotein12hr
VegetarianStrained Greek Yogurt with Cardamom Mango Compote
340cal35gcarbs15gprotein13hr
VegetarianSet Maple Yogurt with Walnut-Pear Crunch
290cal33gcarbs10gprotein12hr
VegetarianStirred Yogurt with Mango-Pineapple and Pecan Crunch
280cal36gcarbs11gprotein11hr
VegetarianThick Skim Greek Yogurt with Strawberry-Balsamic Compote
210cal23gcarbs17gprotein14hr
VegetarianMocha Almond Chia Pudding with Strawberries
330cal40gcarbs14gprotein4½hr
VegetarianWarm-Spiced Mango Lassi Chia Parfaits
360cal37gcarbs12gprotein4½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108