Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VeganMiso-Ginger Tofu Scramble with Sesame Toast
440cal42gcarbs32gprotein25min
VegetarianThin Yogurt Pancakes with Warm Pear and Almond Butter
480cal58gcarbs17gprotein40min
VegetarianDill Labneh Toast with Cucumber and Walnuts
400cal47gcarbs21gprotein24½hr
VegetarianCarrot Cake Oat Waffles with Maple-Almond Drizzle
520cal67gcarbs16gprotein40min
VegetarianMushroom Spinach Egg Melts with Avocado
440cal35gcarbs25gprotein25min
VegetarianGinger Mango Yogurt Parfait with Cinnamon Walnuts
330cal36gcarbs20gprotein15min
VegetarianKefir Cardamom Banana Crêpes with Tahini-Honey
470cal60gcarbs17gprotein55min
VegetarianRicotta-Swirled Scramble with Spiced Citrus
410cal37gcarbs24gprotein20min
VegetarianGinger Lime Peach Parfait with Toasted Pepitas
270cal29gcarbs19gprotein25min
VegetarianToasted Oat Cinnamon Crêpes with Maple
470cal57gcarbs21gprotein50min
VegetarianPlain Soy Milk Overnight Oats with Walnuts
510cal72gcarbs19gprotein8hr
VegetarianBlueberry Lemon Vanilla Overnight Oats with Almonds
500cal71gcarbs20gprotein8½hr
VegetarianFluffy Lemon Ricotta Yogurt Pancakes with Peaches
450cal72gcarbs17gprotein35min
VegetarianSun-Dried Style Tomato Frittata with Cheddar
420cal38gcarbs21gprotein55min
VegetarianZa'atar-Style Herb Labneh with Cucumbers and Pita
350cal52gcarbs19gprotein24½hr
VegetarianButternut Pumpkin Spice Porridge with Ricotta
540cal84gcarbs19gprotein30min
OvenSmoky Turkey, Pear and Honey-Mustard Rolls
390cal41gcarbs41gprotein1½hr
VegetarianChocolate Raspberry Overnight Oat Parfaits
470cal65gcarbs28gprotein8½hr
VeganPeanut Butter Banana Soy Milk Overnight Oats
590cal82gcarbs22gprotein8½hr
VegetarianBanana Tahini Cardamom Cottage Cheese Parfait
380cal44gcarbs22gprotein15min
VegetarianLayered Banana Cocoa Overnight Oats with Coconut
510cal85gcarbs17gprotein8½hr
VegetarianCreamy Vinegar-Set Ricotta with Blueberry Compote
620cal63gcarbs23gprotein55min
VegetarianParmesan Egg Frico Lettuce Boats with Avocado
360cal11gcarbs23gprotein20min
VegetarianTropical Peach Mango Coconut Cottage Cheese Parfait
320cal37gcarbs14gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108