Recipes
VegetarianBlack Bean Cauliflower Burgers in Lettuce Cups
400cal48gcarbs16gprotein50min
VegetarianCherry Strawberry Cottage Cheese Parfait, Cocoa Seeds
270cal28gcarbs20gprotein25min
VeganCocoa Coconut Walnut Fudge Bars
280cal24gcarbs6gprotein1½hr
VegetarianCarrot Cake Oat Waffles with Maple-Almond Drizzle
520cal67gcarbs16gprotein40min
VegetarianFlaky Cheddar Jalapeño Pepper Biscuits
260cal26gcarbs7gprotein1hr
VegetarianRaspberry Orange Ricotta Tarts, Rye Crust
450cal50gcarbs12gprotein4½hr
VegetarianCherry Pomegranate Lime Coconut Cooler
160cal40gcarbs2gprotein10min
VegetarianVanilla Peach Pecan Protein Shake
270cal26gcarbs19gprotein2hr
VegetarianStrawberry Peach Vanilla Lassi with Ginger
180cal31gcarbs9gprotein8min
VegetarianVanilla Honey Golden Milk with Orange Zest
190cal23gcarbs7gprotein12min
VeganFrozen Peach Black Tea Coconut Slush
160cal25gcarbs2gprotein4hr
VegetarianDill-Garlic Labneh with Crisp Crudités
220cal17gcarbs22gprotein24½hr
VeganGinger-Peach Black Tea with Oat Milk
110cal23gcarbs2gprotein15min
VegetarianCrispy Chickpea Stir-Fry with Soy Sesame Glaze
570cal84gcarbs21gprotein40min
VegetarianMushroom Spinach Egg Melts with Avocado
440cal35gcarbs25gprotein25min
VegetarianBlack Bean Sweet Potato Burgers in Lettuce
410cal62gcarbs17gprotein1hr
VegetarianVanilla Almond Butter Walnut Blueberry Oat Bars
300cal31gcarbs9gprotein1hr
VegetarianGinger Mango Yogurt Parfait with Cinnamon Walnuts
330cal36gcarbs20gprotein15min
VegetarianKefir Cardamom Banana Crêpes with Tahini-Honey
470cal60gcarbs17gprotein55min
VegetarianHerbed Red Potato and Caramelized Onion Tarts
360cal35gcarbs10gprotein3hr
VegetarianLemon Buttermilk Scones with Lemon Glaze
270cal42gcarbs4gprotein1½hr
VegetarianRicotta-Swirled Scramble with Spiced Citrus
410cal37gcarbs24gprotein20min
VegetarianWatermelon Cardamom Lime Agua Cooler
90cal25gcarbs1gprotein10min
VegetarianVanilla Peach Raspberry Protein Shake
260cal36gcarbs25gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108