Recipes
VeganWatermelon Lime Basil Citrus Cooler
80cal21gcarbs1gprotein10min
VeganCoconut Pumpkin Spice Cinnamon Steamer
140cal17gcarbs2gprotein14min
VeganFrothy Almond Butter Cardamom Lassi
170cal15gcarbs9gprotein8min
VeganStrawberry Date Cinnamon Black Tea Latte
110cal24gcarbs2gprotein15min
VegetarianRaspberry-Mint Coconut Black Iced Tea
160cal18gcarbs2gprotein30min
VegetarianOrange Zest Vanilla Americano with Foamed Milk
60cal12gcarbs3gprotein10min
VegetarianGinger Tofu and Edamame Pepper Stir-Fry
490cal65gcarbs21gprotein45min
VegetarianCrispy Tofu Breakfast Rolls with Avocado
440cal40gcarbs23gprotein35min
VegetarianCracked-Pepper Ricotta Crumbles with Cucumber and Dill
300cal28gcarbs14gprotein1½hr
VegetarianCherry Almond Cocoa Crunch Bars
280cal33gcarbs8gprotein1½hr
VegetarianPumpkin Spice Porridge with Warm Cherry Compote
540cal78gcarbs21gprotein25min
VegetarianSmashed Chickpea-Lentil Burgers with Dill Pickles
390cal54gcarbs17gprotein55min
VegetarianWhipped Cottage Cheese Apple Pie Parfait
400cal55gcarbs24gprotein8½hr
VeganMiso-Ginger Tofu Scramble with Sesame Toast
440cal42gcarbs32gprotein25min
VegetarianParmesan-Oregano Yogurt Skillet Pita
200cal33gcarbs7gprotein2½hr
VegetarianThin Yogurt Pancakes with Warm Pear and Almond Butter
480cal58gcarbs17gprotein40min
VegetarianCaramelized Onion, Apple and Cheddar Tarts
410cal34gcarbs11gprotein3hr
VeganSpiced Ginger Lime Pomegranate Fizz
100cal26gcarbs0gprotein30min
VegetarianStrawberry Oat Muffins with Almond Crunch
260cal35gcarbs5gprotein1½hr
VegetarianCreamy Banana Maple Sweet Lassi
250cal37gcarbs13gprotein5min
VegetarianIced Vanilla Strawberry Green Tea Frappe
110cal19gcarbs7gprotein10min
VegetarianDill Labneh Toast with Cucumber and Walnuts
400cal47gcarbs21gprotein24½hr
SkilletVelveted Pork Tenderloin with Lemon-Ginger Glaze
550cal67gcarbs38gprotein55min
SkilletShawarma-Spiced Chicken Thigh Pitas with Hummus
620cal62gcarbs47gprotein50min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108