Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VegetarianBlended Cinnamon Banana Chia Pudding
280cal38gcarbs13gprotein4½hr
VegetarianBlender Green Herb Tahini Dressing
110cal6gcarbs3gprotein10min
SkilletLemon Ginger Turkey Fried Rice with Greens
560cal63gcarbs32gprotein55min
One potRed Lentil Sweet Potato Curry with Shrimp
460cal64gcarbs38gprotein50min
VegetarianRed Potato and Kidney Bean Smoky Chili
410cal65gcarbs17gprotein1hr
VegetarianWarm Cinnamon Quinoa Bowls with Maple Tahini
490cal67gcarbs20gprotein30min
VeganHerby White Bean Couscous Salad with Tahini
300cal48gcarbs15gprotein30min
VeganGarlicky Lemon-Dill Butter Bean Hummus
380cal50gcarbs17gprotein25min
VegetarianThin Banana Pancakes with Mango-Lime Salsa
400cal69gcarbs15gprotein40min
VegetarianRosemary Thyme Whole Grain Pull-Apart Rolls
200cal35gcarbs5gprotein3hr
VeganGinger-Cumin Tofu Bhurji with Masala Potatoes
400cal43gcarbs23gprotein50min
VegetarianSpelt Kefir Naan with Sesame and Feta
230cal34gcarbs9gprotein3hr
VegetarianRoasted Mushroom Eggplant Pan Pizzas with Dill Sauce
300cal34gcarbs12gprotein3hr
VegetarianRosemary Garlic Cheddar Muffins with Sun-Kissed Tomato
210cal20gcarbs9gprotein55min
VeganGrapefruit Cucumber Mint Spritz with Berries
120cal31gcarbs2gprotein30min
VeganCardamom Pear Oat Milk Steamer
140cal30gcarbs3gprotein12min
VeganPeach Almond Butter Green Tea Latte
120cal16gcarbs3gprotein15min
VegetarianGinger Vanilla Apple Compote over Oatmeal
270cal48gcarbs8gprotein35min
VeganCarrot Ginger Miso Vinaigrette
130cal6gcarbsless than 1gprotein10min
SkilletCumin-Paprika Cod Soft Tacos with Avocado Sauce
580cal65gcarbs40gprotein30min
SkilletLime Ginger Chicken with Charred Peppers
600cal71gcarbs39gprotein55min
VegetarianTurmeric Tofu Scramble Bowls with Curry Yogurt
450cal41gcarbs32gprotein40min
MediterraneanRoasted Tofu, Zucchini and Couscous Spinach Salad
540cal55gcarbs28gprotein55min
VegetarianPeach Melba Overnight Oat Cottage Cheese Parfait
380cal44gcarbs18gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108