Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VegetarianJammy Egg and Chickpea Romaine Salad
330cal26gcarbs18gprotein40min
VeganRoasted Cauliflower Lemon Tahini Spread on Toast
380cal50gcarbs17gprotein50min
VeganGrill-Charred Rye Garlic Pita with Cumin Oil
220cal39gcarbs6gprotein2½hr
VegetarianRosemary Semolina Pan Pizzas with Garlic Spinach
290cal34gcarbs13gprotein3½hr
VegetarianOrange Cornmeal Loaf with Blueberry Filling
290cal44gcarbs5gprotein3½hr
VegetarianPomegranate Grapefruit Berry Spritz
120cal30gcarbs1gprotein10min
VegetarianSoft Rosemary Thyme Seeded Sandwich Loaf
210cal31gcarbs7gprotein4hr
VegetarianVanilla Pear-Blueberry Compote with Toasted Pecans
210cal38gcarbs2gprotein30min
BlenderRoasted Red Pepper Ginger Lime Vinaigrette
110cal5gcarbs0gprotein10min
VegetarianAlmond Butter Cinnamon Raisin Skillet Granola
390cal52gcarbs10gprotein40min
SkilletApple-Walnut Chicken Salad Sandwiches
430cal37gcarbs41gprotein55min
VeganRed Lentil Sweet Potato Dal with Broccoli
560cal101gcarbs20gprotein50min
SkilletSmoky Pork Tenderloin and Black Bean Cabbage Slaw
450cal46gcarbs45gprotein45min
Dutch ovenChicken Noodle Soup with Dill and Lemon
400cal45gcarbs32gprotein55min
VegetarianStrawberry Chia Cottage Cheese Overnight Oat Parfait
440cal50gcarbs24gprotein8½hr
VegetarianOvernight Molasses Milk Spelt Pretzel Rolls
210cal38gcarbs8gprotein15hr
VegetarianGrilled Rosemary Spelt Naan with Basil-Garlic Oil
220cal38gcarbs8gprotein2½hr
VegetarianBanana Walnut Oat Bars with Chocolate Chips
280cal32gcarbs7gprotein1½hr
VegetarianMolasses Spice Oatmeal Muffins with Walnut Streusel
270cal31gcarbs6gprotein1½hr
VegetarianSoft Cheddar Jalapeño Corn Focaccia
250cal36gcarbs8gprotein3½hr
VegetarianPineapple Lime Coconut Cooler with Berries
150cal38gcarbs2gprotein10min
VegetarianBanana Coffee Mocha Protein Smoothie
300cal42gcarbs22gprotein2hr
VeganVanilla Blueberry Pear Soy Protein Shake
240cal34gcarbs18gprotein7min
VeganMaple Vanilla Pear Compote with Cardamom
150cal38gcarbsless than 1gprotein30min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108