Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VegetarianIced Vanilla Chai with Cold Foam
100cal18gcarbs5gprotein40min
VeganMaple Orange Vanilla Berry Compote with Chia
120cal26gcarbs2gprotein45min
VegetarianRoasted-Style Garlic Lemon Tahini Yogurt Drizzle
80cal5gcarbs5gprotein25min
VegetarianGarlic Thyme Goat-Style Feta Cream Sauce
100cal9gcarbs5gprotein20min
MexicanLemon Pepper Shrimp Skewers with Street Corn Tortillas
570cal61gcarbs50gprotein55min
VeganGinger-Sesame Tofu Mushroom Balls with Rice
530cal80gcarbs21gprotein1hr
Sheet panRosemary Pork Chop, Apple and Walnut Spinach Salad
480cal35gcarbs38gprotein50min
VeganSmoky Butter Bean and Roasted Eggplant Dip
270cal36gcarbs11gprotein55min
VegetarianOvernight Soaked Banana Oat Pancakes with Blueberries
390cal65gcarbs15gprotein8½hr
VegetarianSkillet Rosemary Garlic Feta Flatbreads
190cal26gcarbs5gprotein2½hr
VegetarianSoft Parsley-Thyme Butter Dinner Rolls
210cal34gcarbs6gprotein3hr
VegetarianMolasses Walnut Flax Oat Loaf
250cal37gcarbs8gprotein5hr
VegetarianZucchini Dill Muffins with Melty Mozzarella
180cal19gcarbs7gprotein50min
VeganSpiced Pineapple Turmeric Ginger Cooler
110cal30gcarbs1gprotein45min
VegetarianFrosty Banana-Almond Green Tea Shake
170cal24gcarbs6gprotein2hr
VegetarianLime Cilantro Tahini Yogurt Slaw Dressing
90cal6gcarbs5gprotein10min
VeganRoasted Pepper and Zucchini Pizza Sauce
100cal13gcarbs3gprotein55min
GrillGrilled Cumin Turkey Breast Tacos, Avocado Salsa Verde
520cal53gcarbs43gprotein1hr
VegetarianCinnamon Pear Chia Pudding with Toasted Pecans
350cal40gcarbs11gprotein4½hr
VegetarianOrange-Spiced Cinnamon Raisin Granola with Peanuts
440cal58gcarbs12gprotein1hr
Sheet panLemon Black Pepper Shrimp Sheet Pan with Couscous
550cal65gcarbs43gprotein40min
Dutch ovenTurkey Breast Tikka-Style Potato Curry
410cal38gcarbs44gprotein1½hr
Sheet panSmoky Spiced Pork Bowls over Greens
480cal39gcarbs44gprotein55min
MexicanSmoky Shrimp and Pinto Bean Chili
400cal39gcarbs41gprotein50min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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