Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VegetarianToasted Sesame Yogurt Lime Cilantro Dressing
100cal6gcarbs4gprotein10min
VegetarianToasted Walnut Basil Pesto with Parmesan
220cal4gcarbs4gprotein20min
VegetarianSet 2% Yogurt with Mango-Orange Compote
240cal30gcarbs11gprotein12hr
VegetarianSmoky Pinto Bean Soft Tacos with Roasted Pepper Salsa
540cal87gcarbs20gprotein50min
VegetarianChickpea, Potato and Leek-Style Herb Gratin
470cal63gcarbs18gprotein1½hr
VegetarianVanilla Blueberry Walnut Chia Oat Bars
270cal33gcarbs7gprotein1½hr
VegetarianWarm Smoky Paprika Cottage Cheese Mushroom Dip
310cal35gcarbs23gprotein40min
VegetarianRosemary Garlic Spinach Pizzas with Mushrooms
200cal24gcarbs9gprotein2½hr
VegetarianRosemary Thyme Olive Oil Cornbread with Pecans
210cal26gcarbs5gprotein1½hr
VegetarianPeach Cucumber Mint Green Tea Fizz
90cal23gcarbs2gprotein10min
VegetarianMango Pineapple Coconut Kefir Smoothie
320cal45gcarbs15gprotein8min
VegetarianHoney Almond Butter Vanilla Soy Coffee
120cal13gcarbs4gprotein10min
VegetarianPear-Blueberry Ginger Compote for Pancakes
140cal36gcarbsless than 1gprotein50min
VeganRoasted Pepper and Cauliflower Pizza Sauce
100cal12gcarbs3gprotein50min
VeganCrunchy Pecan Apple Cinnamon Raisin Granola
370cal45gcarbs9gprotein1hr
SkilletChili Garlic Shrimp with Broccoli and Rice Noodles
490cal62gcarbs36gprotein35min
VegetarianSmoky Halloumi-Style Tofu Skewers with Herbed Couscous
540cal68gcarbs30gprotein1hr
ItalianBrown Lentil and Chickpea Stew with Eggplant
460cal70gcarbs24gprotein1hr
VeganToasted Vanilla Coconut Chia Oat Bars
280cal33gcarbs8gprotein1hr
VegetarianParmesan Basil Garlic Burger Buns
290cal41gcarbs11gprotein3½hr
VegetarianCardamom Honey Milk Skillet Flatbreads
250cal41gcarbs7gprotein2½hr
VegetarianRoasted Cauliflower and Cherry Tomato Flatbread Pizzas
230cal30gcarbs10gprotein2½hr
VegetarianGarlic Butter Oat Porridge Seeded Loaf
220cal37gcarbs7gprotein6hr
VeganChocolate Cherry Peanut Butter Smoothie
300cal44gcarbs12gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108