Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VegetarianNY Caramelized Onion Mushroom Pizzas with Gremolata
260cal36gcarbs11gprotein26½hr
VegetarianWhole Wheat Garlic Pita with Turmeric and Ginger
210cal38gcarbs7gprotein2½hr
VegetarianLemon Blueberry Yogurt Oat Bars
200cal32gcarbs5gprotein2hr
VegetarianLemon Dill Corn Kernel Cornbread Loaf
180cal25gcarbs5gprotein2hr
VegetarianWhole Wheat Garlic-Parsley Cheddar Braid
220cal31gcarbs9gprotein4hr
VeganPineapple Orange Basil Citrus Slush
130cal33gcarbs2gprotein10min
VegetarianIced Strawberry Vanilla Green Tea Latte
100cal19gcarbs5gprotein10min
VegetarianCaramelized Pineapple-Ginger Compote with Lime
130cal28gcarbsless than 1gprotein25min
VeganMushroom Thyme Skillet Pizza Sauce
80cal10gcarbs3gprotein35min
VegetarianCreamy Stirred Skim Yogurt with Basil and Tomatoes
190cal17gcarbs12gprotein11hr
VegetarianCrispy Tofu Pepper Stir-Fry with Citrus Ginger
520cal65gcarbs22gprotein45min
No-cookLemon-Dill Tuna Salad Pitas with Avocado
360cal47gcarbs28gprotein20min
ItalianTuscan Roasted Pepper White Bean Chili
440cal67gcarbs24gprotein1½hr
VegetarianCreamy Mushroom and Navy Bean Soup with Thyme
430cal64gcarbs23gprotein55min
VegetarianPumpkin Pecan Blender Oat Waffles
450cal54gcarbs13gprotein50min
VeganGarlic Dill Black-Eyed Pea Hummus with Veggies
270cal31gcarbs12gprotein25min
VegetarianToasted Oat Molasses Rye Burger Buns
250cal45gcarbs8gprotein4hr
VegetarianDill Ricotta Spinach Pan Pizzas with Lemon
270cal31gcarbs12gprotein3½hr
VegetarianGingerbread Molasses Snack Cake with Cocoa Filling
300cal42gcarbs4gprotein2hr
VegetarianDill Cornmeal Cottage Cheese Loaf with Onion
170cal22gcarbs6gprotein2½hr
VegetarianSoft Spelt Parmesan Garlic Braid
220cal33gcarbs9gprotein4hr
VegetarianWatermelon Cucumber Mint Slush
80cal21gcarbs2gprotein2hr
VeganIced Lemon-Cardamom Herbal Soy Latte
80cal14gcarbs3gprotein45min
VegetarianMaple Apple-Raisin Compote over Cinnamon Oatmeal
350cal62gcarbs9gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108