Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
MediterraneanGarlicky Shrimp, Barley and Butter Bean Salad
490cal55gcarbs38gprotein55min
VeganRoasted Garlic Red Lentil Hummus with Toast
430cal56gcarbs19gprotein45min
VegetarianCoriander Pepper Rye Yogurt Skillet Flatbreads
210cal39gcarbs6gprotein2½hr
VegetarianNew York Roasted Broccoli and Cauliflower Pizzas
280cal36gcarbs13gprotein3hr
VegetarianPeanut Butter Raisin Blondies with Peanut Crunch
250cal32gcarbs6gprotein1½hr
VegetarianChocolate Chip Cinnamon Zucchini Bread
260cal37gcarbs5gprotein2½hr
VegetarianPeanut Butter Honey Focaccia with Crunchy Peanuts
290cal36gcarbs8gprotein4hr
VeganPeanut Butter Cocoa Almond Mocha
140cal15gcarbs4gprotein10min
VeganCardamom Apple-Pear Compote with Oatmeal
350cal69gcarbs8gprotein35min
VegetarianSkillet Sweet Potatoes with Garlic and Thyme
200cal32gcarbs3gprotein30min
VeganRoasted Red Pepper Avocado Garlic Dressing
90cal5gcarbs1gprotein10min
VeganSheet-Pan Roasted Pepper and Eggplant Tomato Sauce
150cal18gcarbs3gprotein55min
VegetarianCocoa Almond Granola with Orange and Cherries
380cal43gcarbs13gprotein1½hr
VegetarianPourable Maple-Cardamom Skim Yogurt with Raspberries
180cal30gcarbs10gprotein11hr
SkilletChili Garlic Cod with Broccoli and Carrots
530cal72gcarbs36gprotein45min
Sheet panLemon Pepper Shrimp and Couscous Stuffed Peppers
390cal41gcarbs34gprotein55min
VeganDry Black-Eyed Pea and Butternut Sukka
530cal92gcarbs20gprotein45min
Sheet panSheet-Pan Turkey Breast Quinoa Bowls with Cilantro Sauce
600cal53gcarbs51gprotein50min
VeganBlack-Eyed Pea and Sweet Potato Tomato Stew
390cal66gcarbs16gprotein1hr
Dutch ovenMexican Chicken Tomato Soup with Corn and Lime
440cal39gcarbs38gprotein1hr
VegetarianVanilla Almond Butter Oat Bars with Pear
240cal32gcarbs7gprotein1hr
VegetarianLemon Greek Yogurt Oat Pancakes with Blueberries
470cal59gcarbs23gprotein45min
VegetarianToasted Oat Crust Cheddar Burger Buns
280cal42gcarbs10gprotein4hr
VegetarianNY Caramelized Onion Mushroom Pizzas with Gremolata
260cal36gcarbs11gprotein26½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
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