Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianLemon Tahini Yogurt Dressing with Basil and Mint
80cal5gcarbs5gprotein10min
VegetarianWalnut Molasses Pumpkin Spice Granola Clusters
450cal50gcarbs13gprotein1½hr
VegetarianVanilla Banana Pudding with Toasted Almonds
290cal45gcarbs8gprotein3½hr
SkilletBlackened Cod Lettuce Wraps with Mango Slaw
380cal22gcarbs39gprotein35min
SkilletCrispy Chili Garlic Chicken with Brown Rice
570cal67gcarbs43gprotein55min
MexicanCumin-Coriander Pork Tenderloin Sheet Pan Tacos
550cal51gcarbs48gprotein50min
SkilletSmoky Turkey, Black Bean and Barley Salad
470cal55gcarbs45gprotein55min
VegetarianButtermilk Oat Spelt Rolls with Garlic Scallions
210cal35gcarbs9gprotein3½hr
VegetarianRoasted Eggplant Garlic Herb Spread with Crudités
150cal20gcarbs8gprotein1hr
VegetarianCheesy Rye Tortillas with Queso Fresco
190cal26gcarbs6gprotein1½hr
VegetarianRoasted Red Pepper NY Cheese Pizzas
280cal38gcarbs14gprotein26hr
VegetarianChocolate Walnut Blueberry Muffins with Maple Crunch
280cal34gcarbs6gprotein1hr
VegetarianCheddar Walnut Seeded Spelt Sourdough Batard
270cal35gcarbs11gprotein25hr
VegetarianToasted Almond Garlic Butter Pan Loaf
260cal37gcarbs8gprotein5½hr
VegetarianMexican-Style Spiced Skim Mocha
110cal21gcarbs6gprotein10min
VegetarianMango Pineapple Mint Lime Soy Protein Cooler
240cal35gcarbs21gprotein8min
VegetarianSkillet Parmesan Sweet Potatoes with Rosemary
210cal32gcarbs5gprotein30min
VeganMaple Peach-Raspberry Ginger Compote for Pancakes
100cal25gcarbs2gprotein30min
VeganRoasted Eggplant and Tomato Basil Sauce
140cal17gcarbs3gprotein55min
OvenSmoky Shrimp, Sweet Potato and Corn Casserole
500cal58gcarbs44gprotein1½hr
SkilletVelveted Ginger Garlic Pork with Snow Peas
560cal68gcarbs34gprotein50min
VegetarianCrispy Tofu Zucchini Pasta Bake with Basil Crumbs
540cal80gcarbs26gprotein1hr
VegetarianTempered Yogurt Rice Bowls with Crispy Chickpeas
540cal79gcarbs26gprotein55min
VegetarianEgg and Potato Dry Masala with Green Beans
540cal69gcarbs24gprotein50min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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