Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianSkillet Garlic Yogurt Pita with Parsley
240cal41gcarbs6gprotein2½hr
VegetarianMocha Berry Muffins with Cream Cheese Centers
270cal37gcarbs5gprotein1hr
VegetarianFudgy Cocoa Snack Cake with Chocolate Chips
260cal37gcarbs4gprotein2hr
VegetarianRosemary Roasted Garlic Olive Oil Cornbread
190cal25gcarbs5gprotein2hr
VegetarianVanilla Pear Blueberry Compote with Orange Oats
350cal65gcarbs10gprotein35min
VegetarianChocolate Cherry Almond Smoothie with Chia
330cal48gcarbs14gprotein10min
VegetarianMaple Cinnamon Mexican-Style Mocha
170cal22gcarbs7gprotein10min
VeganSmoky Sautéed Spinach with Chickpeas
180cal23gcarbs8gprotein20min
VeganRoasted Butternut and Carrot Basil Pizza Sauce
110cal17gcarbs2gprotein50min
VegetarianOvernight Vanilla Rice Pudding with Berries
300cal53gcarbs13gprotein4½hr
VegetarianSet Skim Yogurt with Blueberry-Orange Compote
220cal33gcarbs12gprotein11hr
SkilletChipotle-Style Turkey Lettuce Wraps with Lime Yogurt
430cal32gcarbs41gprotein30min
VegetarianCumin-Coriander Potato Skewers with Chickpea Yogurt
450cal67gcarbs22gprotein55min
Dutch ovenCod and Potato Stew with Paprika Tomato Broth
390cal43gcarbs36gprotein55min
VegetarianRoasted Butternut and White Bean Romaine Salad
340cal39gcarbs12gprotein45min
VegetarianSourdough NY Pizzas with Dill Mushrooms
270cal39gcarbs13gprotein37hr
VegetarianButtermilk Oat Cheddar Scallion Sourdough Batard
240cal39gcarbs7gprotein25hr
VegetarianRosemary-Thyme Buttermilk Skillet Flatbreads
220cal36gcarbs6gprotein1½hr
VegetarianPesto Swirl Muffins with Blistered Cherry Tomatoes
190cal20gcarbs5gprotein1hr
VeganCrisp Spelt Focaccia with Rosemary and Thyme
190cal30gcarbs6gprotein17hr
VegetarianRaspberry Kale Ginger Green Smoothie
240cal34gcarbs13gprotein10min
VegetarianMolasses Peach-Pear Compote with Toasted Walnuts
260cal37gcarbs11gprotein1½hr
VegetarianGrilled Smoky Paprika Kale with Almonds
170cal10gcarbs6gprotein30min
VegetarianStrained Vanilla Skim Greek Yogurt with Mango-Lime
200cal28gcarbs16gprotein12hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108