Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianBrown Butter Peach-Blueberry Compote
130cal26gcarbs1gprotein25min
VeganRoasted Eggplant and Zucchini Thyme Tomato Sauce
140cal19gcarbs4gprotein55min
VeganSlow-Cooker Ginger Mango Pineapple Rice Pudding
320cal63gcarbs9gprotein5½hr
VegetarianPeanut Butter Maple Pecan Cinnamon Clusters
500cal49gcarbs14gprotein1½hr
VeganMiso-Ginger Tofu Potato Bake with Sesame Crust
410cal48gcarbs20gprotein1½hr
OvenCumin-Coriander Chicken Meatballs, Mushroom-Yogurt Sauce
580cal61gcarbs48gprotein55min
VegetarianSavory Miso Oat Bowls with Jammy Eggs
390cal49gcarbs19gprotein30min
Dutch ovenBeef Chuck and Pinto Bean Chili with Chipotle
420cal40gcarbs38gprotein2½hr
VegetarianRicotta-Stuffed Cardamom Ginger Skillet Naan
250cal35gcarbs9gprotein1½hr
VegetarianMaple Oat Milk Bagels with Chia Crust
290cal54gcarbs9gprotein4hr
VeganCharred Lemon Butter Bean Hummus with Peppers
280cal29gcarbs12gprotein30min
VegetarianSkillet Spinach Ricotta Pizzas with Crispy Garlic
210cal24gcarbs10gprotein3hr
VeganPumpkin Cinnamon Soy Coffee
90cal18gcarbs3gprotein12min
VegetarianMango Ginger Kale Banana Smoothie
210cal41gcarbs7gprotein10min
VegetarianHoney Vanilla Soy Pudding with Lime Strawberries
230cal40gcarbs5gprotein3½hr
VeganPear-Cherry Ginger Compote with Vanilla
140cal35gcarbs1gprotein30min
VegetarianCreamy Ginger Lime Tahini Slaw Dressing
120cal7gcarbs3gprotein10min
VeganRoasted Red Pepper Basil Romesco-Style Sauce
160cal12gcarbs4gprotein45min
Sheet panCumin-Coriander Chicken Thighs with Black Bean Rice
600cal70gcarbs46gprotein55min
VeganOne-Pot Rosemary White Bean Zucchini Pasta Bowls
590cal90gcarbs25gprotein40min
SkilletTurkey Keema Matar with Potatoes and Carrots
660cal80gcarbs38gprotein50min
VegetarianCinnamon Raisin Walnut Oat Bars
280cal34gcarbs8gprotein55min
VeganRoasted Red Pepper Walnut Spread on Toast
360cal41gcarbs12gprotein50min
VegetarianBasil Herb Oil Pizzas with Roasted Potato and Asparagus
300cal39gcarbs13gprotein27½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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