Dinner recipe · from the recipe book
Crispy Chili Garlic Chicken with Brown Rice
Cornstarch-crisped chicken breast bites tossed in a glossy, garlicky chili-honey glaze with tender snow peas and wilted spinach over nutty brown rice.

- Skillet
- 55 min · 35 min hands-on
- Serves 4
- Dairy-free
- Over 60 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
Ingredients
- 1⅓ cups240 gLong-grain brown rice, dryrinsed
- 2½ cups600 gWater
- 1¼ lb600 gChicken breast, boneless skinlesscut into 1-inch pieces
- 2½ tbsp20 gCornstarch
- 2 tbsp30 gCanola oil
- 8 cloves24 gGarlicminced
- 1½ tbsp grated10 gFresh gingergrated
- 1¾ tsp3 gCrushed red pepper
- 3 tbsp40 gLow-sodium soy sauce
- 1½ tbsp30 gHoney
- 1 tbsp15 gApple cider vinegar
- 3¼ cups200 gSnow peasstrings removed
- 6⅔ cups loosely packed200 gBaby spinach
- 2 medium30 gGreen onionssliced
- 2¾ tsp8 gSesame seedstoasted
Steps
- Bring the brown rice and 540 g of the water to a boil in a saucepan, cover, and simmer on low for 40 to 45 minutes until tender; rest covered 5 minutes.
- While the rice cooks, toss the chicken breast with half the cornstarch until evenly coated.
- Make the sauce: whisk the soy sauce, honey, cider vinegar, the remaining half of the cornstarch and the remaining 60 g of water in a small bowl.
- Heat two-thirds of the canola oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook, turning, 6 to 8 minutes until golden and 165°F (74°C) inside. Move the chicken to a plate.
- Lower the heat to medium and add the remaining third of the canola oil. Stir in the garlic, ginger and red pepper flakes for 30 seconds until fragrant.
- Add the snow peas and stir-fry 2 minutes until bright green, then add the spinach and toss until just wilted.
- Stir the sauce, pour it into the skillet and simmer about 1 minute until glossy and thickened. Return the chicken and toss to coat.
- Spoon the chicken and vegetables over the brown rice and finish with the green onion and sesame seeds.
Contains: Gluten, Soy, Sesame.
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Saved in the Every Helping recipe book on October 24, 2026.
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