Drink recipe · from the recipe book
Iced Strawberry Vanilla Green Tea Latte
A frosty, lightly sweet green tea latte layered over a bright blended strawberry-vanilla purée, creamy with skim milk and pretty pink-and-green stripes.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed green teastrongly brewed and chilled
- 1 cup (240 ml)260 gSkim milkcold
- 1 cup150 gFrozen strawberries, unsweetened
- 2½ tsp16 gMaple syrup
- 1 tsp4 gVanilla extract
- 1 tsp5 gLemon juice
Steps
- Make sure the green tea is brewed strong and fully chilled before you start.
- In a blender, combine the frozen strawberries, half of the maple syrup, the lemon juice and a splash (about one quarter) of the skim milk; blend until thick and smooth.
- Divide the strawberry purée between two tall glasses and add ice on top if you like.
- Rinse the blender, then add the remaining three quarters of the skim milk, the chilled green tea, the vanilla and the remaining half of the maple syrup; blend for 15 seconds until frothy.
- Slowly pour the frothy vanilla green tea over the strawberry layer in each glass, stir with a straw as you sip, and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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