Drink recipe · from the recipe book
Peach Cucumber Mint Green Tea Fizz
Bright and lightly sweet, with juicy peach purée, cool cucumber and mint over chilled green tea, finished with a gentle sparkle.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ medium250 gPeachessliced
- 1¾ cups sliced180 gCucumbermost chopped, two long ribbons shaved for garnish
- 1 cup (240 ml)240 gBrewed green teabrewed and chilled
- ⅔ cup (160 ml)160 gSparkling water (club soda)chilled
- ½ lime, juiced25 gLime juice
- 2⅛ tsp15 gHoney
- 1½ tbsp chopped8 gFresh mintleaves picked, two sprigs set aside
Steps
- Brew the green tea ahead and chill it until cold; keep the sparkling water (club soda) in the fridge too.
- Using a vegetable peeler, shave two long ribbons from the cucumber and set them aside for garnish; chop the remaining cucumber.
- Set aside two small mint sprigs for garnish and put the rest of the mint leaves in the blender.
- Add the peach, chopped cucumber, lime juice, honey and chilled green tea to the blender and blend until very smooth, about 45 seconds.
- If you like it silky, strain the peach mixture through a fine sieve into a pitcher, pressing on the pulp.
- Curl one cucumber ribbon inside each of two tall glasses and fill the glasses with ice.
- Divide the peach mixture evenly between the two glasses.
- Top each glass with half of the sparkling water (club soda) and stir gently once.
- Garnish each glass with one reserved mint sprig and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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