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Drink recipe · from the recipe book

Frosty Banana-Almond Green Tea Shake

A thick, frosty green tea shake where frozen banana and almond butter blend with skim milk into a creamy, nutty sip with a warm hint of cardamom.

Frosty Banana-Almond Green Tea Shake

Ingredients

  • ¾ cup (180 ml)180 gBrewed green teabrewed strong and chilled
  • 1½ medium160 gBananasliced and frozen
  • ⅔ cup (160 ml)150 gSkim milkcold
  • 1½ tbsp24 gAlmond butter, no salt added
  • ¼ tsp0.5 gGround cardamom

Steps

  1. First, slice the banana, spread the slices on a plate and freeze until firm, about 2 hours.
  2. Meanwhile, brew the green tea strong, let it cool, then refrigerate it until cold.
  3. When the banana is frozen, add the chilled green tea and the cold skim milk to a blender.
  4. Add the frozen banana, the almond butter and the cardamom, then blend until thick, smooth and frosty, about 45 seconds.
  5. Pour the shake evenly into two glasses, over ice if you like, and serve right away.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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