Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VeganSilky Red Lentil Hummus with Pepper Strips
240cal27gcarbs10gprotein45min
VegetarianParmesan Ricotta Spelt Burger Buns with Garlic Basil
270cal40gcarbs12gprotein3½hr
VegetarianFluffy Greek Yogurt Banana Pancakes with Cinnamon Almond Butter
540cal69gcarbs23gprotein35min
VegetarianSkillet Spelt Pitas with Cumin and Cardamom
200cal37gcarbs7gprotein2½hr
VegetarianGrilled Eggplant and Cherry Tomato Herb Flatbreads
210cal27gcarbs9gprotein3hr
VegetarianCardamom Pear Loaf Cake with Vanilla Swirl
250cal35gcarbs6gprotein3hr
VegetarianRaspberry Blueberry Baked Oatmeal Bars
190cal28gcarbs6gprotein2hr
VegetarianBanana Oat Muffins with Cocoa Peanut Butter Swirl
300cal42gcarbs7gprotein1½hr
VegetarianSoft Cheddar Garlic Rye Sandwich Loaf
230cal34gcarbs8gprotein4½hr
VeganPumpkin Apple Cider Oat Milk Steamer
140cal30gcarbs3gprotein15min
VegetarianIced Chocolate Espresso Almond Milk Shake
240cal25gcarbs21gprotein10min
VeganPomegranate Raspberry Mint Lime Spritz
110cal28gcarbs1gprotein10min
VeganIced Black Tea Soy Latte with Brown Sugar
90cal15gcarbs3gprotein15min
VeganApple Blueberry Maple Compote
110cal29gcarbsless than 1gprotein35min
VegetarianChunky Lime Cilantro Cucumber Yogurt Dressing
60cal5gcarbs3gprotein22min
VegetarianRoasted Pepper and Zucchini Hummus Melts
440cal54gcarbs18gprotein45min
VegetarianHerbed Lentil and Brown Rice Casserole
420cal67gcarbs17gprotein1½hr
MexicanChili-Lime Pork Carnitas Bowls with Cumin Tahini
710cal89gcarbs44gprotein1hr
One potRoasted Red Pepper Mushroom Soup with Lentils
460cal63gcarbs29gprotein50min
VegetarianPeach Raspberry Mint Parfait with Whipped Cottage Cheese
310cal32gcarbs22gprotein20min
VegetarianCocoa Tahini Sesame Oat Bars
300cal35gcarbs10gprotein1½hr
VeganRaspberry Vanilla Porridge with Toasted Coconut
480cal75gcarbs15gprotein25min
VegetarianSpiced Rye Thyme Flatbreads with Honey Butter
210cal37gcarbs5gprotein2½hr
VegetarianGarlic Parsley Butter Brioche-Style Burger Buns
270cal43gcarbs7gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108