Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VegetarianRoasted Red Pepper and Garlic Spinach Pizzas
220cal27gcarbs10gprotein2½hr
VegetarianCrusty Spelt Boule with Cheddar and Feta
210cal31gcarbs9gprotein5hr
VegetarianBlueberry Banana Walnut Muffins
260cal36gcarbs5gprotein1hr
VegetarianMaple Pecan Coffee Protein Shake
340cal32gcarbs25gprotein8min
VegetarianPeach Cobbler Oat Protein Smoothie
320cal39gcarbs23gprotein10min
VeganVanilla Brown Sugar Almond Milk Latte
70cal11gcarbsless than 1gprotein10min
VeganCinnamon Orange Iced Black Tea
80cal20gcarbsless than 1gprotein40min
VegetarianGarlic Tahini Yogurt Dressing with Cumin
100cal5gcarbs5gprotein10min
VegetarianSpiced Lentil Walnut Lettuce Wraps
420cal50gcarbs23gprotein50min
No-cookLemony Tuna and White Bean Sandwiches
330cal41gcarbs26gprotein15min
Dutch ovenTurkey, Cabbage and Rice Tomato Casserole
470cal54gcarbs31gprotein1½hr
Dutch ovenDry Pork Pepper Fry with Cabbage and Potatoes
460cal37gcarbs37gprotein2hr
VegetarianSpiced Kidney Bean and Butternut Tomato Soup
330cal56gcarbs17gprotein1hr
VegetarianChocolate Whipped Cottage Cheese Banana Parfait
350cal45gcarbs22gprotein15min
VeganStrawberry-Blueberry Compote Porridge with Homemade Oat Milk
400cal68gcarbs13gprotein25min
VegetarianParmesan-Crusted Ricotta Naan with Basil Butter
250cal38gcarbs8gprotein2½hr
VegetarianThin-Crust Roasted Broccoli, Pepper and Feta Pizzas
240cal29gcarbs10gprotein2½hr
VegetarianAlmond Butter Loaf Cake with Cocoa Swirl
290cal34gcarbs7gprotein3hr
VegetarianChocolate Walnut Blueberry Muffins with Maple Glaze
280cal37gcarbs6gprotein1hr
VegetarianStrawberry Coconut Lime Sparkling Crush
100cal24gcarbs2gprotein8min
VegetarianBanana Peach Ginger Soy Protein Shake
290cal51gcarbs18gprotein10min
VegetarianHoney-Kissed Black Tea Soy Latte
70cal12gcarbs3gprotein10min
VegetarianGarlic Herb Green Vinaigrette with Cilantro
130cal3gcarbs0gprotein10min
VegetarianMango Yogurt Rice Pudding with Toasted Walnuts
350cal58gcarbs15gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108