Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
GrillGrilled Turkey Breast Lettuce Wraps with Charred Salsa
340cal15gcarbs44gprotein1hr
OvenLemon-Garlic Shrimp and Asparagus Rice Bake
510cal64gcarbs42gprotein1½hr
GrillCumin-Coriander Pork Skewers with Bulgur
520cal58gcarbs47gprotein1½hr
MexicanChili-Lime Shrimp Bowls with Cilantro-Pepita Sauce
680cal88gcarbs49gprotein45min
VegetarianSmoky Paprika Peanut Brittle Clusters
260cal13gcarbs11gprotein50min
VegetarianSmoky Roasted Pepper Walnut Yogurt Dip
210cal21gcarbs12gprotein55min
VegetarianOvernight Bircher Apple Kefir Parfait
380cal61gcarbs16gprotein8½hr
VeganPressure Cooker Apple Pie Spiced Oats with Peanut Butter
550cal81gcarbs19gprotein35min
VegetarianWhole Wheat Pan Pizzas with Feta and Thyme Mushrooms
270cal32gcarbs12gprotein3½hr
VegetarianAlmond Butter Loaf Cake with Vanilla Ricotta Ribbon
300cal30gcarbs10gprotein3hr
VegetarianToasted Oat Orange Chocolate Muffins
250cal35gcarbs6gprotein1hr
VegetarianSoft Garlic Herb Spelt Boule with Parmesan
200cal33gcarbs8gprotein4½hr
VeganBlueberry Lemon Mint Fizz
90cal22gcarbsless than 1gprotein30min
VegetarianStrawberry Peanut Butter Cinnamon Oat Shake
340cal43gcarbs21gprotein8hr
VegetarianSpiced Pineapple-Blueberry Compote with Mint
120cal30gcarbsless than 1gprotein50min
VegetarianGarlicky Cucumber Dill Yogurt Vinaigrette
120cal4gcarbs1gprotein10min
VeganMaple Pecan Cinnamon Raisin Skillet Granola
330cal45gcarbs7gprotein40min
SkilletCumin Chicken Breast Tacos with Charred Zucchini
450cal43gcarbs44gprotein45min
SkilletSpiced Pork Tenderloin Hummus Toasts with Cucumber-Mint
500cal50gcarbs39gprotein40min
VegetarianCrispy Smoky Black Bean Smash Burgers
490cal74gcarbs26gprotein45min
SkilletSweet Potato and Ground Turkey Keema
610cal78gcarbs37gprotein45min
VegetarianSpaghetti with White Beans, Broccoli and Parsley-Lemon Pesto
650cal95gcarbs26gprotein35min
VegetarianCurried Sweet Potato, Carrot and Red Lentil Soup
470cal71gcarbs22gprotein50min
VeganChocolate Tofu Mousse Raspberry Walnut Parfaits
330cal34gcarbs15gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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