Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VegetarianCumin Sesame Almond Clusters with Pecans
270cal12gcarbs8gprotein45min
VegetarianPineapple Coconut Lime Baked Oat Bars
260cal36gcarbs7gprotein1hr
VegetarianPaprika Butter Yogurt Dip with Crispy Chickpeas
200cal22gcarbs13gprotein25min
VegetarianCocoa Banana Overnight Oats with Raspberries
510cal78gcarbs20gprotein8½hr
VegetarianGinger-Scallion Pepper Scramble with Citrus
330cal28gcarbs20gprotein25min
VegetarianCardamom-Coriander Dill Whole Wheat Pita
200cal38gcarbs7gprotein3hr
VegetarianRosemary-Thyme Garlic Oil Pizzas with Cheddar
210cal23gcarbs9gprotein2½hr
VegetarianPeanut Butter Swirl Chocolate Walnut Muffins
300cal33gcarbs7gprotein1hr
VegetarianGreen Tea Lime Mint Cooler
45cal12gcarbsless than 1gprotein45min
VegetarianMaple Pecan Espresso Oat Protein Shake
310cal31gcarbs24gprotein8hr
VeganIced Dirty Pumpkin Chai with Oat Cream
120cal24gcarbs3gprotein30min
VeganBanana Almond Vanilla Green Tea Latte
180cal23gcarbs7gprotein12min
VeganMaple Peach-Blueberry Compote with Toasted Pecans
160cal29gcarbs2gprotein25min
VegetarianToasted Cumin Kefir Lime Cilantro Ranch
60cal5gcarbs2gprotein40min
VeganMaple Pecan Pumpkin Spice Skillet Granola
340cal35gcarbs7gprotein40min
SkilletGinger Turkey Lettuce Cups with Smashed Avocado
350cal16gcarbs25gprotein25min
VegetarianRoasted Sweet Potato and Cauliflower Tacos
490cal81gcarbs17gprotein50min
ItalianCumin-Coriander Swordfish-Style Tuna Spiedini
460cal40gcarbs46gprotein1hr
VegetarianCauliflower White Bean Burgers in Lettuce Cups
370cal50gcarbs19gprotein55min
VeganRed Lentil and Chickpea Tomato Dal Curry
630cal118gcarbs24gprotein50min
VegetarianCrunchy Egg and Cabbage Chopped Salad
310cal15gcarbs14gprotein35min
VegetarianToasted Pecan Cinnamon Crunch Bars
300cal17gcarbs8gprotein1hr
VegetarianBrown Butter Cumin Pecans with Rosemary
280cal8gcarbs3gprotein35min
VegetarianStrawberry-Basil Peach Cottage Cheese Parfait
250cal26gcarbs15gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108