Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,029 recipes
Recipes
VeganSmoky Roasted Sweet Potato and White Bean Dip
280cal40gcarbs9gprotein55min
VeganMiso-Ginger Tofu Scramble with Tahini Toast
460cal39gcarbs29gprotein20min
VegetarianCrispy-Edge Parmesan Pan Pizzas with Oregano Mushrooms
280cal32gcarbs14gprotein4hr
VegetarianSpelt Oat Porridge Burger Buns with Garlic Dill
250cal44gcarbs9gprotein4hr
VegetarianCheddar Garlic Rye Tortillas
200cal28gcarbs6gprotein1½hr
VeganRoasted Garlic Rosemary Potato Focaccia
220cal35gcarbs5gprotein4hr
VegetarianMocha Walnut Blueberry Muffins
250cal34gcarbs5gprotein1hr
VegetarianPeanut Butter Cocoa Soy Steamer
250cal27gcarbs11gprotein10min
VegetarianPeach Ginger Lime Sparkler with Berries
120cal31gcarbs2gprotein10min
VegetarianBlueberry Cherry Cottage Cheese Oat Shake
280cal42gcarbs20gprotein8hr
VeganMango Pineapple Coconut Oat Smoothie
210cal44gcarbs4gprotein10min
VegetarianFrothy Green Tea Masala Chai with Honey
100cal16gcarbs4gprotein12min
VeganApple-Pear Lemon Zest Compote for Pancakes
140cal36gcarbsless than 1gprotein30min
VeganSoy Vanilla Chai with Molasses Spice
100cal17gcarbs4gprotein45min
VegetarianCreamy Lemon Cilantro Green Onion Yogurt Dressing
70cal6gcarbs2gprotein10min
SkilletGinger Garlic Turkey Stir-Fry with Quinoa
550cal52gcarbs47gprotein40min
Sheet panCumin-Coriander Shrimp and Crispy Potato Sheet Pan
460cal46gcarbs38gprotein55min
VegetarianHerbed Chickpea Burgers with Lemon-Tahini Sauce
520cal70gcarbs23gprotein50min
MediterraneanCrispy Spiced Chickpea Quinoa Bowls with Lemon-Dill Yogurt
690cal100gcarbs31gprotein50min
VeganLime Chili Black Pepper Pecans and Almonds
270cal10gcarbs6gprotein40min
VeganRoasted Carrot Lemon Spread with Crudités
210cal26gcarbs6gprotein55min
VeganSlow-Cooker Pumpkin Pear Oatmeal with Toasted Coconut
520cal85gcarbs13gprotein6½hr
VegetarianThin-Crust Cold-Proofed Mushroom Thyme Pizzas
210cal28gcarbs10gprotein21hr
VegetarianHoney Tahini Sesame Blondies
210cal24gcarbs5gprotein2hr
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