Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianBlended Gingerbread Pumpkin Iced Coffee Frappé
110cal24gcarbs4gprotein8min
VeganMaple Oat-Crusted Chia and Flax Sourdough Boule
230cal42gcarbs7gprotein28½hr
VeganMango Ginger Tahini Dressing with Mint
100cal8gcarbs3gprotein10min
VeganSkillet Mushroom Thyme Tomato Sauce
100cal12gcarbs4gprotein40min
VegetarianSoft Dill and Onion Seeded Sourdough Batard
230cal38gcarbs7gprotein27½hr
VegetarianRoasted Pepper and Eggplant Yogurt Sauce
90cal10gcarbs5gprotein55min
VegetarianSweet Potato Tofu Breakfast Bowls with Basil Sauce
490cal54gcarbs27gprotein1hr
VegetarianAlmond Butter Sesame Whole Wheat Bagels
320cal51gcarbs12gprotein3½hr
VegetarianCaramelized Onion Walnut Rye Focaccia Boule
260cal38gcarbs7gprotein26hr
VeganGingerbread Coffee Ice Cube Frappé
150cal16gcarbs4gprotein4½hr
VeganRoasted Cherry Tomato and Red Pepper Thyme Sauce
110cal14gcarbs3gprotein45min
VeganOat-Crusted Country Sourdough Boule
190cal38gcarbs6gprotein28½hr
VegetarianBanana Cupcakes with Peanut Butter Frosting
320cal41gcarbs5gprotein1½hr
VegetarianCoconut Water Cardamom Americano with Maple Foam
90cal15gcarbs3gprotein8min
VegetarianRoasted Garlic Feta Whipped Yogurt Sauce
130cal6gcarbs9gprotein1hr
VeganPecan Pumpkin Pie Granola Clusters
380cal50gcarbs7gprotein1½hr
VegetarianThick-Set Skim Yogurt with Pear and Walnuts
240cal33gcarbs11gprotein12hr
SkilletGarlic Shrimp Kale Bowls with Mango Salsa
430cal36gcarbs41gprotein35min
VeganParsley Oregano Garlic Olive Oil Sourdough Boule
180cal33gcarbs4gprotein28hr
VeganCreamy White Bean Orange-Lime Tahini Dressing
90cal8gcarbs3gprotein10min
VeganBrown Sugar Oat Milk Cold Brew with Nutmeg
110cal22gcarbs2gprotein10min
VegetarianGinger-Lime Mango Rice Pudding with Berries
340cal65gcarbs14gprotein2½hr
VegetarianDrinkable Skim Yogurt with Strawberry-Vanilla Compote
200cal29gcarbs12gprotein11hr
VegetarianBrown Lentil Tomato Soup with Eggplant and Basil
350cal53gcarbs18gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108