Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianGolden Semolina Sourdough Sandwich Batard
180cal34gcarbs5gprotein29hr
VegetarianChocolate Pear Pudding with Toasted Almonds and Walnuts
300cal46gcarbs9gprotein3½hr
VegetarianIced Orange Mocha Americano with Milk Float
110cal20gcarbs4gprotein15min
VeganRoasted Garlic Eggplant and Mushroom Sauce
140cal17gcarbs4gprotein1hr
VegetarianParmesan Rosemary Country Sourdough Boule
200cal35gcarbs8gprotein25½hr
VeganWalnut Raisin Rye Boule
250cal42gcarbs7gprotein29hr
VegetarianParmesan Rosemary Walnut Sourdough Boule
250cal34gcarbs7gprotein25½hr
VeganRoasted Garlic Carrot Tomato Sauce with Thyme
110cal15gcarbs3gprotein1hr
VeganRoasted Pepper Eggplant Pizza Sauce with Oregano
90cal12gcarbs2gprotein55min
VegetarianCreamy Vanilla Yogurt with Cinnamon Pears
220cal31gcarbs11gprotein11½hr
VegetarianBlended Chocolate Raspberry Chia Mousse
250cal35gcarbs13gprotein4½hr
VegetarianSmoky Eggplant Tomato Parmesan Sauce
160cal14gcarbs6gprotein40min
VegetarianToasted Oat Spelt Cheddar Seeded Boule
250cal40gcarbs10gprotein25hr
VeganRoasted Garlic Sweet Potato Tomato Sauce
180cal31gcarbs4gprotein1hr
VegetarianSoft Rye Boule with Walnuts and Parmesan
260cal38gcarbs9gprotein25hr
VegetarianMaple Vanilla Banana Cornstarch Pudding
220cal37gcarbs6gprotein3½hr
VegetarianFrozen Coffee-Cube Honey Vanilla Slush
50cal13gcarbs0gprotein4hr
VeganRoasted Pepper and Eggplant Sauce with Capers
130cal14gcarbs2gprotein50min
VegetarianParmesan Garlic Oat Porridge Sourdough Batard
240cal40gcarbs7gprotein28hr
VegetarianCreamy Dill-Cucumber Yogurt with Toasted Walnuts
210cal16gcarbs10gprotein11½hr
VeganSpelt Parsley Oregano Walnut Sourdough Batard
230cal34gcarbs8gprotein29hr
VegetarianRoasted Garlic Ricotta Basil Pizza Pesto
170cal5gcarbs5gprotein45min
VegetarianChocolate Banana Chia Pudding
270cal40gcarbs10gprotein4hr
VegetarianSkim Set Yogurt with Cardamom Mango Crunch
210cal31gcarbs11gprotein11hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108