Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,028 recipes
Recipes
VegetarianCrusty Garlic Cheddar Parmesan Boule
210cal33gcarbs8gprotein17½hr
VegetarianToasted Pecan Molasses Rye Sourdough Boule
250cal38gcarbs6gprotein25hr
VegetarianHoney Vanilla Oat Cold Brew Frappe
120cal22gcarbs3gprotein8hr
VegetarianRoasted Mushroom and Thyme Pasta Sauce
130cal11gcarbs7gprotein50min
VegetarianDill-Cucumber Strained Yogurt with Crisp Chickpeas
200cal18gcarbs11gprotein15hr
VegetarianSpiced Maple Pecan Skillet Granola with Chia
320cal33gcarbs7gprotein40min
ItalianFarro-Style Barley and Cannellini Romaine Salad
470cal67gcarbs18gprotein50min
VegetarianRoasted Garlic Rosemary Thyme Yogurt Rolls
210cal35gcarbs6gprotein4hr
VegetarianSoft Spelt Feta, Walnut and Oregano Batard
270cal36gcarbs9gprotein26hr
VegetarianWhole Wheat Cheddar Onion Focaccia
250cal34gcarbs9gprotein4hr
VegetarianCheddar Cornmeal Loaf with Parsley-Garlic Swirl
210cal23gcarbs7gprotein2hr
VegetarianBlended Kefir Basil Green Goddess Dressing
70cal4gcarbs4gprotein10min
VeganRoasted Zucchini and Cherry Tomato Thyme Pizza Sauce
90cal11gcarbs2gprotein45min
VegetarianCinnamon Apple Pear Rice Pudding
300cal54gcarbs8gprotein3½hr
VegetarianWalnut Apple Cider Cinnamon Raisin Granola
420cal56gcarbs9gprotein1hr
VegetarianMaple-Vanilla Set Yogurt with Raspberries and Almonds
260cal31gcarbs11gprotein12hr
MexicanSmoky Tofu Fideo Soup with Corn
450cal59gcarbs20gprotein45min
VegetarianOat-Topped Rye Garlic Rosemary Dinner Rolls
230cal40gcarbs6gprotein4hr
Sheet panRoasted Turkey, Sweet Potato and Cauliflower Romaine Salad
530cal40gcarbs45gprotein1hr
VeganToasted Almond Molasses Seeded Rye Batard
260cal39gcarbs9gprotein27½hr
VegetarianToasted Almond Orange Chocolate Zucchini Bread
290cal35gcarbs6gprotein3hr
VegetarianOat-Crusted Four-Seed Overnight Boule
200cal36gcarbs6gprotein18½hr
VeganPumpkin Almond Cold Brew Frappe
180cal26gcarbs5gprotein18min
VeganRoasted Butternut and Carrot Basil Sauce
160cal19gcarbs4gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
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- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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