Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,047 recipes
Recipes
VegetarianCheddar Chive Mushroom Asparagus Bread Strata
450cal30gcarbs30gprotein1½hr
VeganChili-Lime Crispy Tofu Salad Bowls with Salsa
570cal42gcarbs34gprotein55min
MediterraneanRoasted Red Pepper Turkey Stew with Couscous
570cal62gcarbs56gprotein1½hr
SkilletBasil-Parsley Chicken Meatballs in Tomato Sauce
710cal85gcarbs44gprotein50min
ItalianBaked Cannellini Mushroom Rigatoni with Herb Pesto
720cal96gcarbs33gprotein1hr
One potGinger-Turmeric Coconut Salmon Soup with Rice
710cal48gcarbs36gprotein45min
SkilletSesame Soy Chicken Thighs with Peppers and Quinoa
520cal52gcarbs38gprotein40min
OvenRoasted Red Pepper Linguine with Turkey and Broccoli
630cal79gcarbs48gprotein55min
VegetarianCrispy Tofu and Roasted Potato Bowls with Dill Yogurt
490cal54gcarbs33gprotein1hr
SkilletHerbed Turkey, Farro-Style Barley and Spinach Salad
550cal48gcarbs42gprotein50min
Dutch ovenCreamy Beef and Root Vegetable Soup
530cal41gcarbs39gprotein2½hr
OvenChili-Lime Cod Burritos with Roasted Pepper Salsa
750cal106gcarbs43gprotein50min
SkilletGinger Garlic Pork Noodles with Cabbage
540cal66gcarbs38gprotein40min
MexicanCumin-Coriander Roast Pork Tenderloin with Root Vegetables
440cal39gcarbs39gprotein1hr
SkilletChili-Lime Flank Steak Rice Bowls with Pico
720cal87gcarbs46gprotein55min
SkilletGarlic Salmon Spaghetti with Charred Broccoli
720cal74gcarbs39gprotein40min
Dutch ovenHearty Pork and White Bean Stew with Kale
490cal45gcarbs41gprotein2½hr
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
Dutch ovenPaprika Pork and Root Vegetable Tomato Soup
470cal46gcarbs38gprotein2hr
VegetarianZucchini Ricotta Egg Bake with Cheddar and Chives
560cal32gcarbs36gprotein1½hr
VegetarianWalnut Black Bean Balls in Creamy Mushroom Sauce
810cal116gcarbs34gprotein55min
SkilletGinger Garlic Beef Noodles with Cabbage
550cal61gcarbs35gprotein40min
SkilletClassic Turkey Burgers with Quick Dill Pickles
440cal37gcarbs36gprotein40min
OvenShrimp and Butternut Rice Bake with Oat Crumb
620cal79gcarbs39gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108