Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,047 recipes
Recipes
VegetarianGarlicky Lentil Meatballs with Lemon Spaghetti
680cal103gcarbs30gprotein1½hr
Dutch ovenDry Spiced Pork and Spinach Bhuna
600cal67gcarbs40gprotein2hr
SkilletSeared Sirloin Fettuccine with Creamy Mushroom Sauce
690cal72gcarbs44gprotein45min
GrillGrilled Flank Steak Rice Bowls with Chimichurri
720cal78gcarbs44gprotein1hr
ItalianGrilled Chicken Farro-Style Bulgur Salad with Tahini
570cal48gcarbs43gprotein55min
MexicanCoconut-Lime Cod Stew with Poblano-Style Peppers
520cal36gcarbs39gprotein50min
Dutch ovenSmoky Shrimp, Mushroom and White Bean Tomato Soup
370cal37gcarbs39gprotein50min
SkilletOrange Ginger Chicken Stir-Fry over Rice
610cal81gcarbs38gprotein40min
VegetarianBaked Garlic Oil Rigatoni with Roasted Cauliflower
730cal85gcarbs33gprotein1hr
Sheet panPork Herb Meatballs with Salsa Verde and Roasted Vegetables
620cal48gcarbs33gprotein1hr
SkilletSpiced Turkey Chopped Salad with Corn and Avocado
590cal41gcarbs39gprotein30min
SkilletThai-Style Coconut Beef and Green Bean Curry
770cal70gcarbs42gprotein40min
ItalianFrittata-Topped Quinoa Bowls with Herbed Yogurt
580cal56gcarbs35gprotein50min
SkilletCrispy Salmon Corn Tortilla Quesadillas
640cal58gcarbs41gprotein45min
MediterraneanCumin-Coriander Lamb-Style Beef Stuffed Peppers
590cal60gcarbs37gprotein1½hr
SkilletSoy Sesame Salmon with Peppers and Brown Rice
630cal61gcarbs34gprotein50min
One potThai-Style Chicken Thigh Coconut Curry with Spinach
740cal68gcarbs44gprotein50min
VeganThai-Style Coconut Tofu and Edamame Stew
770cal90gcarbs35gprotein50min
MediterraneanTurkey Meatball, Kale and Noodle Soup
490cal49gcarbs34gprotein55min
OvenOven-Baked Pork Meatballs in Marinara
580cal34gcarbs36gprotein55min
One potOne-Pot Smoky Garlic Shrimp Pasta with White Beans
610cal80gcarbs44gprotein35min
One potThai-Style Green Turkey Coconut Curry with Cauliflower
720cal61gcarbs38gprotein55min
ItalianBalsamic Chicken Bruschetta Salad Bowls
460cal31gcarbs46gprotein35min
MediterraneanTurkey Kofta Salad with Balsamic Vinaigrette
560cal41gcarbs36gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108