Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,047 recipes
Recipes
SkilletChili Garlic Turkey with Broccoli and Jasmine-Style Rice
560cal72gcarbs42gprotein40min
SkilletGarlic-Herb Turkey Smash Burgers, Sweet Pickles
470cal36gcarbs36gprotein50min
MediterraneanCoconut Tomato Cod Stew with Olives
460cal34gcarbs37gprotein55min
OvenLemon-Dill Cod and Potato Bake
400cal45gcarbs35gprotein1½hr
No-cookLemony Tuna, Caper and Cucumber Sourdough Sandwiches
340cal34gcarbs31gprotein15min
Dutch ovenOne-Pot Romesco Shrimp and Mushroom Pasta
590cal74gcarbs42gprotein45min
One potCoconut Cod and Cauliflower Curry with Lime
700cal79gcarbs38gprotein45min
VeganTofu Scramble Quinoa Bowls with Basil-Dill Sauce
600cal59gcarbs34gprotein40min
MexicanPork Shoulder Coconut Chile Verde Stew
500cal34gcarbs38gprotein2½hr
ItalianItalian Pork Meatball Soup with Kale and Beans
520cal40gcarbs33gprotein1hr
VegetarianRicotta-Herb Mushroom Spinach Omelets with Tahini Toast
450cal23gcarbs31gprotein35min
Dutch ovenGinger Garlic Shrimp Biryani
530cal78gcarbs33gprotein1hr
SkilletCumin Chicken Lettuce Wraps with Roasted Pepper Salsa
420cal27gcarbs40gprotein40min
SkilletGinger Garlic Cod with Bok Choy and Greens
510cal66gcarbs35gprotein45min
OvenLemon-Oregano Turkey Brown Rice Bake
550cal51gcarbs42gprotein1½hr
OvenPork Herb Meatballs with Garlic-Lemon Pasta
720cal70gcarbs40gprotein50min
MexicanLemon-Pepper Pork Chop Sheet Pan with Zucchini
410cal31gcarbs45gprotein55min
SkilletShrimp and Spinach Tomato Curry with Rice
510cal70gcarbs39gprotein40min
VegetarianCrispy Tofu Fusilli with Broccoli Herb Sauce
640cal78gcarbs30gprotein45min
Dutch ovenRoasted Red Pepper Beef Chuck Chili
500cal40gcarbs49gprotein3hr
SkilletGinger Garlic Shrimp Fried Rice
580cal72gcarbs36gprotein1½hr
SkilletTurkey Soft Tacos with Creamy Avocado Sauce
530cal53gcarbs34gprotein35min
SkilletOrange Ginger Shrimp with Bok Choy and Greens
550cal74gcarbs40gprotein45min
Sheet panGarlic Herb Sheet Pan Shrimp with Zucchini
390cal36gcarbs40gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108