Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,047 recipes
Recipes
ItalianCreamy Shrimp and Mushroom Orzo-Style Soup
500cal50gcarbs46gprotein50min
VegetarianRoasted Tomato, Dill and Mozzarella Frittata
460cal35gcarbs30gprotein50min
SkilletTurkey Sloppy Joe Open Toasts with Melted Mozzarella
450cal40gcarbs36gprotein35min
SkilletCrispy Chili Garlic Chicken over Rice Noodles
610cal71gcarbs37gprotein40min
MediterraneanGarlic-Rosemary Beef Sirloin Skewers with Bulgur
610cal58gcarbs50gprotein1½hr
ItalianGarlic-Crumb Spaghetti with Crispy Beef and Capers
660cal73gcarbs35gprotein35min
OvenOven-Baked Turkey Burgers with Honey-Mustard Pickles
450cal42gcarbs35gprotein50min
SkilletCumin Flank Steak and Black Bean Cabbage Salad
540cal46gcarbs44gprotein45min
MediterraneanLemony Cod, Mushroom and Coconut Noodle Soup
590cal53gcarbs42gprotein40min
Dutch ovenCreamy Shrimp Risotto with Mushrooms and Thyme
590cal73gcarbs41gprotein50min
MexicanSmoky Chicken Thigh Toasts with Cilantro Yogurt
490cal44gcarbs42gprotein40min
OvenSweet Potato Sausage Breakfast Casserole
560cal41gcarbs36gprotein1½hr
SkilletGarlicky Shrimp and Mushroom Fusilli with Basil-Dill Sauce
630cal72gcarbs43gprotein40min
MediterraneanMushroom Cauliflower Soup with Thyme and Feta
560cal71gcarbs30gprotein50min
Dutch ovenPaprika Beef Goulash with Peppers and Barley
500cal47gcarbs39gprotein3hr
SkilletTurkey Breast, Pepper and Corn Quesadillas
540cal59gcarbs43gprotein45min
Sheet panGarlic Herb Roast Pork Tenderloin with Zucchini
410cal37gcarbs36gprotein1hr
OvenSmoky Cod Spaghetti with Roasted Pepper Romesco
620cal80gcarbs39gprotein50min
OvenHerbed Chicken Burgers with Thyme Mushroom-Onion Smother
530cal47gcarbs34gprotein55min
Dutch ovenBraised Beef Chuck Coconut Curry with Spinach
790cal67gcarbs47gprotein3hr
One potTurkey Sweet Potato Black Bean Chili
500cal53gcarbs39gprotein1hr
MediterraneanSaffron-Style Shrimp Noodle Soup with Fennel Notes
430cal55gcarbs34gprotein50min
Dutch ovenLemon Herb Chicken and White Bean Pilaf
620cal85gcarbs38gprotein55min
OvenChicken Thigh, Mushroom and Kale Penne Bake
640cal71gcarbs44gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108