Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,047 recipes
Recipes
SkilletSkillet Smash Burgers with Quick Pickles
630cal35gcarbs36gprotein45min
OvenBaked Chicken Ricotta Shells with Crispy Crumbs
660cal79gcarbs47gprotein1hr
MexicanCarne Asada Cilantro-Lime Rice Bowls
700cal80gcarbs43gprotein55min
SkilletDry Spiced Cod and Potato Curry
370cal36gcarbs32gprotein45min
SkilletChicken Thigh Cabbage-Ginger Potstickers, Chili Lime Dip
540cal69gcarbs32gprotein2hr
OvenHoney Mustard Chicken Apple Pita Toasts
400cal46gcarbs30gprotein35min
SkilletGinger Garlic Flank Steak with Cabbage and Kale
580cal65gcarbs39gprotein45min
Sheet panGarlic Herb Beef and Mushroom Stuffed Onions
630cal70gcarbs36gprotein1½hr
SkilletSmoky Smash Burger Lettuce Wraps with Pickled Onion
320cal11gcarbs33gprotein40min
VegetarianRoasted Cauliflower Bulgur Bowls with Garlic Yogurt
510cal73gcarbs30gprotein45min
SkilletCrispy Pork, Cabbage and Ginger Potstickers
640cal68gcarbs30gprotein2hr
Dutch ovenSmoky Tomato and Pepper Shrimp Pilaf
510cal75gcarbs33gprotein50min
GrillSmoky Paprika Pork Skewers with Couscous
610cal67gcarbs53gprotein1hr
VegetarianAir-Fryer Tofu-Edamame Balls with Mint-Pea Pasta
640cal83gcarbs35gprotein50min
OvenBaked Chicken Mushroom Spinach Rigatoni
640cal76gcarbs49gprotein1hr
Dutch ovenGreen Chile Pork and Pinto Chili
390cal40gcarbs41gprotein1hr
SkilletSeared Tuna Steak, Black-Eyed Pea and Romaine Salad
440cal34gcarbs44gprotein30min
One potHand-Chopped Pork Tenderloin and Mushroom Dumplings
500cal67gcarbs34gprotein2hr
SkilletGinger Beef Lettuce Cups with Roasted Pepper Salsa
470cal45gcarbs32gprotein40min
SkilletLime Ginger Pork with Brown Rice and Greens
560cal66gcarbs36gprotein1hr
SkilletSkillet Parmesan-Herb Chicken Burgers with Avocado
540cal42gcarbs37gprotein35min
OvenTurkey Meatball Rigatoni Bake with Broccoli
720cal81gcarbs47gprotein1½hr
MexicanChile-Lime Salmon Bowls with Roasted Potatoes
740cal68gcarbs47gprotein55min
Dutch ovenCoconut Fish Curry with Red Lentils and Potatoes
530cal50gcarbs40gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108