Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
SkilletCurried Chicken Couscous Cabbage Salad
420cal48gcarbs34gprotein35min
SkilletGinger Garlic Shrimp Fried Rice with Cabbage
520cal62gcarbs36gprotein1½hr
MexicanGarlic-Oregano Pork Skewers with Black Bean Tortillas
620cal63gcarbs54gprotein1½hr
SkilletSmoky Turkey Cheddar Double Smash Burgers
490cal35gcarbs39gprotein30min
One potLemony Tuna Linguine with Tomato Basil
550cal79gcarbs34gprotein35min
One potGround Turkey Keema-Style Coconut Curry with Peas
680cal67gcarbs37gprotein1hr
VegetarianCrispy Tofu Breakfast Bowls with Dill Yogurt
390cal25gcarbs31gprotein35min
One potChipotle-Style Shrimp and Black Bean Chili
480cal57gcarbs41gprotein50min
Sheet panWarm Roasted Chicken, Quinoa and Kale Salad
420cal39gcarbs30gprotein50min
Dutch ovenCoconut Cardamom Shrimp Biryani with Spinach
600cal74gcarbs34gprotein55min
SkilletCrispy Ginger Pork with Cabbage and Mushrooms
620cal65gcarbs32gprotein35min
OvenTurkey, Sweet Potato and Green Bean Cheddar Bake
550cal49gcarbs50gprotein1½hr
SkilletSkillet-Toasted Fusilli with Shrimp, Asparagus and Capers
500cal66gcarbs37gprotein35min
SkilletCumin-Coriander Beef Meatballs with Herby Yogurt Pasta
710cal77gcarbs47gprotein45min
SkilletBunless Beef Smash Burgers with Avocado-Tomato Stack
680cal37gcarbs36gprotein45min
ItalianRoasted Cod and Barley Caesar Salad
470cal50gcarbs42gprotein55min
Dutch ovenCreamy Beef, Kale and White Bean Soup
510cal38gcarbs43gprotein55min
One potGinger Chicken Cabbage Boiled Dumplings, Chili-Lime Dip
500cal67gcarbs30gprotein2hr
SkilletEgg, Potato and Chorizo-Spiced Turkey Quesadillas
660cal65gcarbs32gprotein50min
SkilletChili Garlic Chicken Thighs with Peppers and Onions
540cal66gcarbs36gprotein40min
VegetarianTofu, Sweet Potato and Kale Breakfast Bake
460cal40gcarbs35gprotein1½hr
MexicanGrilled Cumin-Lime Chicken Thigh Skewers with Black Bean Rice
660cal69gcarbs46gprotein1½hr
OvenFennel-Spiced Pork Meatballs with Roasted Squash
580cal45gcarbs35gprotein1hr
SkilletSkillet Smash Burgers with Quick Pickles
630cal35gcarbs36gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108