Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
OvenBeef, Eggplant and Zucchini Bake with Oat Crumb
430cal30gcarbs30gprotein1½hr
SkilletGarlic-Herb Turkey Smash Burgers with Feta
510cal36gcarbs36gprotein30min
Dutch ovenBraised Beef Chuck Coconut Curry with Cauliflower
720cal70gcarbs43gprotein2½hr
Sheet panCrispy Red Potato Hash Bowls with Chimichurri
530cal43gcarbs32gprotein50min
Dutch ovenCoconut Beef Chili with Zucchini and Kale
500cal35gcarbs34gprotein1hr
SkilletLime Ginger Shrimp Noodles with Snow Peas
510cal66gcarbs35gprotein35min
ItalianSmoky Paprika Tuna Skewers with Parmesan Polenta
560cal54gcarbs53gprotein55min
VegetarianSouthwest Black Bean Potato Breakfast Bake
580cal74gcarbs31gprotein1½hr
GrillSmoky Grilled Turkey Zucchini Burgers
490cal41gcarbs41gprotein45min
SkilletSeared Sirloin Noodle Bowls with Tomato Basil
620cal75gcarbs43gprotein40min
Dutch ovenTurkey Kofta Tomato Curry with Quinoa
680cal76gcarbs38gprotein1hr
Dutch ovenCoconut Cod and White Bean Chili with Lime
460cal40gcarbs38gprotein45min
Dutch ovenChicken Mushroom Thyme Risotto with Peas
610cal73gcarbs38gprotein55min
Sheet panCumin-Coriander Shrimp and Bulgur Zucchini Boats
400cal43gcarbs33gprotein55min
Dutch ovenGreek-Style No-Boil Turkey Zucchini Pasta Bake
630cal66gcarbs39gprotein55min
ItalianBalsamic Tofu Caponata Quinoa Bowls with Basil Yogurt
550cal63gcarbs31gprotein55min
Dutch ovenCurried Coconut Pork and Potato Soup
490cal38gcarbs36gprotein1hr
One potPork Shoulder, Mushroom and Bok Choy Dumplings
490cal64gcarbs30gprotein2hr
SkilletTurkey Sausage, Potato and Egg Breakfast Burritos
550cal41gcarbs38gprotein40min
SkilletSesame Beef with Broccoli and Carrots
610cal70gcarbs40gprotein40min
Sheet panCumin-Coriander Turkey Meatballs with Broccoli
610cal65gcarbs45gprotein50min
One potOne-Pot Crispy Pork Spaghetti with Garlic Crumbs
740cal79gcarbs39gprotein40min
SkilletChipotle-Style Beef Smash Burgers with Avocado Crema
550cal37gcarbs31gprotein35min
MediterraneanLemon-Herb Turkey Kofta Brown Rice Bowls
610cal57gcarbs37gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108