Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
OvenTurkey Meatballs with Turmeric Rice and Peas
620cal76gcarbs38gprotein45min
Dutch ovenPork Shoulder, Red Lentil and Sweet Potato Curry
500cal55gcarbs39gprotein2hr
MexicanChicken Thigh Tinga Stew with Black Beans
520cal48gcarbs47gprotein1hr
One potPork, Cabbage and Ginger Jiaozi with Soy Dip
580cal65gcarbs30gprotein2hr
Dutch ovenLemon-Herb Shrimp Risotto with Asparagus and Peas
590cal76gcarbs39gprotein50min
SkilletChipotle-Style Shrimp and Quinoa Burritos
530cal61gcarbs36gprotein40min
Sheet panSmoky Salmon-Stuffed Potatoes with Roasted Roots
580cal61gcarbs34gprotein1½hr
SkilletSkillet Beef and Pork Meatballs with Kale Salad
710cal57gcarbs42gprotein45min
OvenBaked Garlic Pork Ziti with Fennel-Spiced Crumbs
760cal73gcarbs39gprotein55min
MexicanChipotle-Style Chicken Thigh Burrito Bowls
600cal74gcarbs42gprotein45min
Slow cookerSlow-Cooker Pork Shoulder Tomato Curry
620cal73gcarbs46gprotein6½hr
One potCheddar Potato Soup with Chicken and Thyme
500cal47gcarbs38gprotein50min
Dutch ovenPork Stew with Apples, Cabbage and Mustard
460cal44gcarbs37gprotein2½hr
Dutch ovenDutch Oven Chicken Thigh Biryani with Mint
610cal76gcarbs41gprotein1½hr
SkilletSmoky Garlic Shrimp Tacos with Fresh Salsa
390cal43gcarbs39gprotein30min
OvenGreek-Style Turkey, Spinach and Tomato Rice Bake
490cal57gcarbs33gprotein1½hr
MexicanLemon Pepper Chicken Skewers with Avocado Crema
540cal42gcarbs44gprotein1½hr
OvenDill-Mint Turkey Meatballs with Yogurt Herb Sauce
480cal28gcarbs40gprotein1hr
Dutch ovenShrimp and Brown Lentil Curry with Spinach
420cal44gcarbs46gprotein55min
Sheet panHerb Turkey Spinach Bowls with Roasted Squash
490cal35gcarbs44gprotein55min
MexicanCoconut Green Chile Pork Tenderloin Stew
570cal38gcarbs44gprotein1hr
One potChicken Thigh, Shrimp and Bok Choy Dumplings
490cal67gcarbs37gprotein2hr
Dutch ovenTurkish-Style Chicken Pilaf with Peppers
580cal79gcarbs38gprotein1hr
OvenHerb-Roasted Turkey, Apple and Hummus Sandwiches
530cal52gcarbs44gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108