Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
VegetarianSpiced Lentil Mushroom Quesadillas with Avocado Sauce
620cal81gcarbs30gprotein50min
OvenTurkey Sausage Sweet Potato Breakfast Bake
600cal54gcarbs38gprotein1½hr
SkilletSesame Beef Noodles with Peppers and Onions
550cal63gcarbs36gprotein40min
OvenGreek-Spiced Beef Pita Melts with Avocado
570cal47gcarbs37gprotein35min
MediterraneanSmoky Turkey-Feta Stuffed Eggplant with Roasted Vegetables
500cal49gcarbs30gprotein1hr
OvenGinger-Scallion Turkey Meatballs over Rice
560cal63gcarbs36gprotein45min
Dutch ovenCoconut Tomato Shrimp Curry with Cauliflower
560cal70gcarbs38gprotein50min
SkilletSeared Pork Tenderloin Tomato Basil Pasta Bowls
580cal71gcarbs41gprotein45min
Sheet panWarm Roasted Pork, Potato and Spinach Salad
460cal40gcarbs44gprotein55min
VegetarianRicotta-Basil Oven Frittata with Arugula-Style Greens
480cal23gcarbs32gprotein40min
GrillGrilled Lime-Cumin Chicken Thigh Lettuce Wraps
380cal26gcarbs42gprotein1hr
MexicanPork Tenderloin Torta-Style Melts with Pickled Jalapeño
500cal37gcarbs40gprotein40min
OvenCumin-Coriander Pork-Stuffed Roasted Onions
550cal50gcarbs32gprotein1½hr
OvenSpiced Beef and Eggplant Rice Bake
710cal70gcarbs44gprotein2hr
SkilletSeared Salmon Linguine with Creamy Mushroom Sauce
760cal74gcarbs43gprotein40min
SkilletGround Turkey Keema Curry with Cauliflower
540cal60gcarbs35gprotein55min
MexicanCharred Chicken Thigh and Quinoa Chopped Salad
610cal50gcarbs44gprotein45min
Dutch ovenTurkey Meatball Tomato Stew with Zucchini
550cal47gcarbs44gprotein1hr
Dutch ovenPork, Cabbage and Kale Tomato Soup with Barley
430cal42gcarbs37gprotein2hr
Dutch ovenLemon-Dill Shrimp Orzo-Style Pilaf with Zucchini
560cal67gcarbs37gprotein50min
One potPork Shoulder, Cabbage and Ginger Boiled Dumplings
490cal68gcarbs31gprotein2hr
OvenOregano Pork Tenderloin Lettuce Wraps
400cal31gcarbs42gprotein55min
SkilletGarlicky Shrimp Sesame Noodles with Peppers
510cal64gcarbs37gprotein35min
ItalianSmoky Paprika Chicken Thighs with Zucchini Gnocchi-Style Potatoes
490cal42gcarbs41gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108