Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
Dutch ovenLemon-Herb Chicken Risotto with Mushrooms and Spinach
620cal72gcarbs42gprotein50min
SkilletGarlicky Shrimp and Cheddar Mustard Melts
420cal32gcarbs36gprotein35min
SkilletSesame Turkey Stir-Fry with Rice Noodles
490cal56gcarbs39gprotein35min
VegetarianRicotta and Kale Baked Ziti in Herb Broth
620cal84gcarbs32gprotein1hr
SkilletGinger-Coriander Turkey Meatballs with Herb Sauce
610cal69gcarbs38gprotein45min
GrillCumin-Coriander Beef Kofta Skewers with Bulgur
550cal52gcarbs42gprotein55min
SkilletSouthwest Chicken Smash Burgers in Lettuce
450cal16gcarbs37gprotein40min
GrillSmoky Grilled Shrimp Spinach Bowls with Charred Salsa
410cal37gcarbs43gprotein50min
Sheet panSheet-Pan Salmon, Potato and Asparagus Romaine Salad
530cal34gcarbs32gprotein50min
SkilletSkillet Turkey Meatballs with Zucchini Marinara
670cal78gcarbs43gprotein50min
One potOne-Pot Salmon Linguine with Capers and Basil
680cal78gcarbs38gprotein40min
SkilletGinger Beef Keema with Coconut Potatoes
540cal35gcarbs32gprotein45min
VegetarianCrispy Tofu Quinoa Chopped Salad with Tahini
580cal55gcarbs32gprotein50min
Dutch ovenRoasted Pepper Coconut Chicken and Sweet Potato Stew
550cal39gcarbs42gprotein1½hr
Dutch ovenBrown Rice Shrimp Pilaf with Mushrooms and Thyme
500cal67gcarbs36gprotein1½hr
VegetarianTurmeric Tofu Scramble Lettuce Wraps
380cal23gcarbs30gprotein25min
SkilletGinger Garlic Flank Steak with Broccoli and Carrots
570cal68gcarbs34gprotein45min
Sheet panLemon Pepper Turkey Meatballs with Roasted Roots
520cal48gcarbs36gprotein1hr
SkilletTurkey Keema with Cauliflower and Peas
560cal63gcarbs36gprotein50min
MexicanOne-Pot Turkey Fideo with Zucchini and Basil
630cal72gcarbs41gprotein45min
VegetarianCurry Tofu and Roasted Potato Bowls
510cal50gcarbs33gprotein1hr
Dutch ovenWhite Bean Cod Chili with Green Chiles
410cal46gcarbs42gprotein50min
SkilletGinger Garlic Chicken Fried Rice with Broccoli
600cal71gcarbs36gprotein1½hr
VegetarianCreamy Greek Yogurt Labneh with Toast and Tomatoes
350cal39gcarbs34gprotein24½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108