Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
Dutch ovenGinger Beef and Root Vegetable Coconut Soup
570cal40gcarbs40gprotein2½hr
One potHand-Chopped Chicken, Mushroom and Cabbage Dumplings
510cal66gcarbs37gprotein2hr
Pressure cookerPressure-Cooker Chicken Thigh Risotto with Zucchini and Dill
610cal71gcarbs39gprotein50min
SkilletCaramelized Onion Patty Melts
500cal36gcarbs36gprotein45min
SkilletChili-Lime Shrimp Lettuce Wraps with Avocado Sauce
540cal60gcarbs45gprotein30min
OvenSpiced Beef and Yogurt Pasta Bake
690cal72gcarbs51gprotein1½hr
SkilletLime Ginger Salmon with Cabbage and Mushrooms
660cal65gcarbs38gprotein50min
OvenBeef and Mushroom Meatballs with Chimichurri
610cal42gcarbs35gprotein1hr
MediterraneanGarlic Herb Beef Kebabs with Roasted Potatoes
570cal49gcarbs45gprotein1½hr
OvenBaked Salmon Mushroom Penne with Dill
800cal82gcarbs47gprotein1hr
Sheet panSheet-Pan Chicken Thigh, Potato and Broccoli Salad
480cal36gcarbs38gprotein55min
SkilletGarlicky Soy Sesame Shrimp with Greens
490cal63gcarbs38gprotein40min
MediterraneanLemon-Pepper Pork Tenderloin with Zucchini and Orzo-Style Couscous
560cal53gcarbs47gprotein50min
OvenBaked Chicken Fusilli in Roasted Pepper Sauce
670cal78gcarbs49gprotein1½hr
Dutch ovenBlack Pepper Beef and Cauliflower Sukka
620cal69gcarbs40gprotein2½hr
Dutch ovenChicken Thigh Tomato Braise with Roasted Peppers
470cal42gcarbs41gprotein1½hr
SkilletChipotle-Style Chicken Thigh Mushroom Quesadillas
640cal59gcarbs45gprotein40min
OvenBeef and Potato Hotpot with Oat Crumb
590cal62gcarbs37gprotein2hr
SkilletLime-Ginger Cod with Peppers over Rice
550cal79gcarbs35gprotein40min
SkilletSmoky Turkey Smash Burger Bowls with Crispy Sweet Potatoes
470cal45gcarbs34gprotein55min
OvenTurkey Parmesan Meatballs with Roasted Butternut
500cal39gcarbs36gprotein1hr
Dutch ovenCoconut Chicken Thigh Curry with Cauliflower
620cal62gcarbs40gprotein1½hr
VegetarianRoasted Butternut and Kale Pasta Bake
670cal81gcarbs31gprotein1½hr
Dutch ovenTurmeric Coconut Turkey Meatball Soup with Kale
590cal32gcarbs35gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108