Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
Sheet panFive-Spice Ginger Pork Meatballs with Roasted Broccoli
700cal73gcarbs35gprotein1hr
SkilletGround Beef Keema Aloo with Fresh Tomatoes
420cal37gcarbs32gprotein45min
One potOne-Pot Beef Rigatoni with Tomato, Basil and Spinach
610cal71gcarbs38gprotein40min
SkilletSeared Tuna Quinoa Salad with Herb Yogurt
480cal46gcarbs50gprotein45min
SkilletCumin-Crusted Cod Tacos with Charred Corn Salsa
420cal51gcarbs37gprotein35min
OvenShrimp Creole Rice Bake with Pepita Crust
550cal61gcarbs42gprotein1½hr
VegetarianCrispy Tofu Orecchiette with Mushrooms and Herb Pesto
650cal76gcarbs31gprotein45min
ItalianGarlic Herb Roast Chicken Thighs with Zucchini
480cal39gcarbs40gprotein1hr
OvenTurkey Parmesan Meatballs with Broccoli Pasta
680cal75gcarbs42gprotein50min
Dutch ovenBeef Keema with Red Lentils and Potatoes
500cal55gcarbs36gprotein1hr
VeganCrispy Tofu Quinoa Bowls with Green Goddess Sauce
650cal65gcarbs34gprotein50min
One potChicken Thigh, Mushroom and Scallion Boiled Dumplings
510cal65gcarbs33gprotein2hr
SkilletChili Garlic Shrimp with Broccoli and Barley
480cal65gcarbs34gprotein50min
OvenTurkey, Sweet Potato and Green Bean Crumble
610cal53gcarbs36gprotein1½hr
OvenSmoky Roasted Pepper Spaghetti with Chicken Thighs
680cal83gcarbs45gprotein1hr
Sheet panSheet-Pan Chicken Thigh and Charred Cabbage Salad
510cal38gcarbs38gprotein1hr
Dutch ovenSpanish-Style Chicken Thigh Tomato Rice
600cal76gcarbs41gprotein1hr
SkilletSeared Sirloin Melts with Dill Yogurt
480cal36gcarbs46gprotein40min
OvenSalmon Shells in Green Pea-Spinach Cream
790cal82gcarbs45gprotein1hr
Sheet panGarlic Butter Shrimp with Crispy Smashed Potatoes
420cal43gcarbs34gprotein1½hr
ItalianSpaghetti with Mint Salsa Verde and Tofu
640cal71gcarbs31gprotein40min
SkilletDry Chicken Thigh Curry with Cauliflower Quinoa
520cal50gcarbs41gprotein45min
SkilletHerbed Turkey Quinoa Chopped Salad with Pears
590cal44gcarbs43gprotein45min
Dutch ovenCoconut Curry Shrimp Stew with Butternut Squash
640cal65gcarbs39gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108