Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,046 recipes
Recipes
SkilletSalmon Fettuccine with Creamy Mushroom Dill Sauce
780cal70gcarbs40gprotein40min
Sheet panCumin-Coriander Pork Tenderloin with Sweet Potatoes
440cal43gcarbs38gprotein55min
MediterraneanCoconut Tomato Chicken Stew with Eggplant
650cal61gcarbs43gprotein1hr
Dutch ovenSmoky Split Pea Soup with Carrot and Celery
510cal73gcarbs30gprotein1½hr
OvenTurkey Sausage Breakfast Pasta Bake with Seeds
630cal68gcarbs41gprotein1hr
ItalianSmoky Sirloin Spiedini with Zucchini and Polenta
530cal44gcarbs42gprotein1½hr
One potOne-Pot Salmon Orecchiette with Dill Yogurt Sauce
690cal72gcarbs44gprotein40min
One potCoconut Red Lentil Curry with Cod
460cal44gcarbs37gprotein50min
Dutch ovenGarlicky Shrimp Tomato Rice with Zucchini and Basil
470cal67gcarbs31gprotein1hr
OvenGarlic Herb Sirloin Roast with Zucchini and Barley
540cal50gcarbs45gprotein1½hr
MediterraneanLemon-Oregano Turkey Bulgur Bowls with Tzatziki
570cal58gcarbs55gprotein50min
One potGinger Shrimp Soup with Bok Choy and Noodles
340cal42gcarbs30gprotein40min
Pressure cookerPressure Cooker Chicken Breast Biryani with Spinach
590cal77gcarbs40gprotein55min
Dutch ovenRosemary Pork and Butternut Rigatoni Bake
760cal82gcarbs42gprotein1hr
MexicanLemon Pepper Shrimp Skewers with Roasted Roots
510cal49gcarbs40gprotein1hr
OvenSmoky Roasted Pepper Shrimp Noodle Bowls
560cal72gcarbs38gprotein55min
One potSavory Oat Bowls with Jammy Eggs and Herb Sauce
530cal49gcarbs31gprotein35min
One potCoconut Shrimp Corn Chowder with Sweet Potato
540cal45gcarbs36gprotein45min
Sheet panGarlic Herb Chicken-Stuffed Butternut Squash Boats
530cal57gcarbs32gprotein1½hr
OvenCurried Salmon, Butternut and Spinach Bake
560cal39gcarbs41gprotein1½hr
VegetarianCrispy Zucchini Pasta Frittata with Garlic Oil
540cal55gcarbs30gprotein55min
SkilletGarlicky Shrimp and Cannellini Spinach Salad
380cal29gcarbs39gprotein30min
One potGinger Salmon Rice Noodle Soup with Bok Choy
510cal48gcarbs32gprotein45min
VegetarianEgg, Pepper and Broccoli Breakfast Quesadillas
600cal58gcarbs30gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108